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samanthagorman666 favorited a video
(1 day ago)
Lose Belly Fat At Home: http://insanehome...
How y'all doing today sixpac...
more
Lose Belly Fat At Home: http://insanehome...
How y'all doing today sixpackshortcutters?
In today's episode of the NEW YEAR'S GIVEAWAY, Dan and I are going to share our best 3 SHORTCUTS to losing fat. These 3 shortcuts have really helped us stay lean over the past year, so I'm real excited to be sharing them with you.
And as Dan said in the video...a lot of people have misinterpreted what we mean by "shortcuts" in the past. When we talk about this, we don't mean that there is a magical way to get in shape without working out and eating right. Of course, to lose fat you have to put in the work -- both in the gym and in the kitchen.
BUT -- there are many ways to do the work in a SMARTER way, so that you get more results in less time. This is what we mean by "fat loss shortcuts" -- and we're excited to share these ways to get faster results in this episode.
Check out the video to learn how to:
** USE OPTICAL ILLUSIONS TO LOOK RIPPED -- I show the tricks of body proportion that I use to look leaner than I actually am. I also give exercises that both men and women can use to develop their body proportions to appear leaner and more toned.
** DOUBLE YOUR FAT BURNING FROM CARDIO -- It's shockingly simple once you realize it...but 98% of people doing cardio don't do it!
** HOW GOING TO THE GYM MAKES YOU FAT -- Not knocking the gym by the way...I go there for about half my workouts myself. But I'll show you why having a good HOME WORKOUT for when you can't make it to the gym is the ultimate fat loss shortcut. And, I'll give you some bodyweight exercises you can use to start getting in shape at home with no equipment.
Check that video out now, and leave me your thoughts in the comments!
Train hard...and train SMART!
-Mike
PS -- Check out this free video to learn my most CONTROVERSIAL fat loss shortcut:
http://insanehome...
PS -- Use this link to share this video with your friends!
http://youtu.be/O...
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samanthagorman666 liked a video
(1 day ago)
Lose Belly Fat At Home: http://insanehome...
How y'all doing today sixpac...
more
Lose Belly Fat At Home: http://insanehome...
How y'all doing today sixpackshortcutters?
In today's episode of the NEW YEAR'S GIVEAWAY, Dan and I are going to share our best 3 SHORTCUTS to losing fat. These 3 shortcuts have really helped us stay lean over the past year, so I'm real excited to be sharing them with you.
And as Dan said in the video...a lot of people have misinterpreted what we mean by "shortcuts" in the past. When we talk about this, we don't mean that there is a magical way to get in shape without working out and eating right. Of course, to lose fat you have to put in the work -- both in the gym and in the kitchen.
BUT -- there are many ways to do the work in a SMARTER way, so that you get more results in less time. This is what we mean by "fat loss shortcuts" -- and we're excited to share these ways to get faster results in this episode.
Check out the video to learn how to:
** USE OPTICAL ILLUSIONS TO LOOK RIPPED -- I show the tricks of body proportion that I use to look leaner than I actually am. I also give exercises that both men and women can use to develop their body proportions to appear leaner and more toned.
** DOUBLE YOUR FAT BURNING FROM CARDIO -- It's shockingly simple once you realize it...but 98% of people doing cardio don't do it!
** HOW GOING TO THE GYM MAKES YOU FAT -- Not knocking the gym by the way...I go there for about half my workouts myself. But I'll show you why having a good HOME WORKOUT for when you can't make it to the gym is the ultimate fat loss shortcut. And, I'll give you some bodyweight exercises you can use to start getting in shape at home with no equipment.
Check that video out now, and leave me your thoughts in the comments!
Train hard...and train SMART!
-Mike
PS -- Check out this free video to learn my most CONTROVERSIAL fat loss shortcut:
http://insanehome...
PS -- Use this link to share this video with your friends!
http://youtu.be/O...
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacks...
more
What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacksho...
In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back.
When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back.
A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST!
Here's how it works:
T-BAR ROWS 0:43
4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren't jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn!
Dead lifts: 3:17
4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set.
Pull overs: 4:17
Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpacksho...
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpacksho...
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/L...
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samanthagorman666 liked a video
(1 day ago)
Lose belly fat at home:
http://insanehome...
In this video, Dan, Virginia...
more
Lose belly fat at home:
http://insanehome...
In this video, Dan, Virginia and I demonstrate the full Day 6 workout of Insane Home Fat Loss. This workout can be done anywhere and requires no equipment...but a workout towel.
And you can get access to all eight FULL Insane Home Fat Loss workouts at:
http://insanehome...
I also posted a free video there where I give away my most CONTROVERSIAL fat loss shortcut. I'll show you why most popular ways to lose fat are totally ineffective -- and show you how you can change up your workout routine to start losing fat faster.
Check out that video now:
http://insanehome...
See y'all there :)
-Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/q...
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