salmon443's channel

The culmination of an EPIC battle between me and Ben Seath.

The Mountain Dog crew doing big drop sets with the spider bar at the elitefts™ S4 Compound

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Speed and shirted benches and some assistance work.

Mark Bell tells you how to fix your poor mobility. Also How wide should u be on Sumo pulls?

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I hope you guys enjoy this. Also the audio track I have playing in this video is from here

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QMA= Questions Matt Answers. Every once in a while I make a post asking for your questions. When I do... h...

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Meet the newest addition to the Creature House.

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First week of deadlift training for UPA nationals. Decided to do some doubles today. Going to start pulling heavy singles for the next 4 deadlift w...

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Strongman 18" Tire Deadlifts @600#, 200+# Overhead Keg Press, 170# One arm Ovrhd DB Press!! Enjoy.

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Every once in a while I make a post asking for your questions. When I do... hit me up!

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Both of us hit PR's on our last sets using a narrow grip about an inch or more inside the rings. Awesome bench day!

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Going to start implementing more pause reps. I attempted to... sorta forgot lol.

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fukin skanks

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The dietary supplement, Dimethylamylamine (DMAA), has been banned from sale at stores and commissaries in military bases across the United States a...

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Shit People say......

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right lat tear from last week was acting up, so this was tough

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