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Shirley Joshi Paul Quigley on Malcolm X visiting Smethwick
salmirza
41 views
Event organised in 2008 by the SWP "A Peoples History of the West Midlands"
In memory of Shirley Joshi; for those of you who never met her she was a wonderful woman, she i...
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Shirley Joshi speaking on inviting Malcolm X to Smethwick
salmirza
132 views
IN MEMORY OF SHIRLEY JOSHI
Shirley Joshi died on Saturday 10 December; for those of you who never met her, she was a wonderful woman, she invited Malcolm X to Smethwick to...
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Arm drag
salmirza
630 views
wrestling in smethwick rolfe street birmingham
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drop step circle sprawl drill
salmirza
3,258 views
birmingham UK community wrestling club based in smethwick, US wrestler comes to the black country to show us some basic drills
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wrestling conditioning
salmirza
2,935 views
couple of different exercises some using 7ft bungee rope do for 1 to 2 mins per exercise
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wrestling conditioning
salmirza
3,756 views
50 sets each exercise, use a 7ft bungee cord (very cheap) and you can do this any where ie in the park or where ever theres a fixed object to tie the bungee too
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Rope climb without a rope
salmirza
382 views
developes grip strength
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wrestling single leg defence
salmirza
6,804 views
if for whatever reason you cant sprawl, dominant wrestler ex british champion; kooner plus look at guys behind wrestling too
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wrestling warm ups
salmirza
689 views
bulldog;
get all wrestlers to go to one end of gym with 1 or 2 in the middle as "taggers" object of game is to get to other end of gym without being tagged, once taggged y...
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side jump chins
salmirza
716 views
jump across when at highest point in chin up
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