sak082's channel
Loading...
-
3 weeks ago
Prank scaring Dogs - Season 2 Episode 12
A lot of my friends here on YouTube have been requesting that I put together a compilation of puppy dog scares. I went back to some old episodes an...
-
1 month ago
-
1 month ago
"Train the Core the Right Way" Dr. Mc Gill
Dr. Stuart Mc Gill shares some of his research regarding "spine sparing strategies, Core training, and functional abdominal training.
sak082
favorited
-
1 month ago
Protein Fluff Revisited - Awesome Desert
I made a killer protein fluff with berries that will make your mouth water!
-
-
1 month ago
BenchPress and 5x5 or Muscle Building
Jason performing some benchpress is in his own home gym
sak082
commented:
Why the fuck we you benching outside of the cage? Isn't the point of a power cage so you can safely train at home by yourself? Every video I watch is even funnier man! Like veedub said - how are you still alive? Love your towels princess!
-
1 month ago
Bench Press Technique - Gain Strength and Thickness
Jason and Adam in the gym showing correct work out technique for the Bench Press
sak082
commented:
You have no place instructing clients. First thing, shoulders should not be at 90 degrees (more like 45-60 degrees) as this increases anterior delt activation whilst reducing the input of pec major, furthermore, this significantly increases the risk of shoulder injury! Scapulae should be retract...
-
-
1 month ago
sak082
commented:
The technique described is incorrect. What you have described (humeral external rotation combined with abduction and horizontal abduction) maximally stresses the anterior capsule and significantly increases the risk of injury for beginners and individuals lifting at a high intensity. The shoulde...
-
-
2 months ago
Manny Pacquiao Complete AB Workout DAY 4 US, 4/7/11
Manny Pacquiao Complete AB Workout DAY 4 US, 4/7/11
sak082
commented:
@93johnk yes
-
2 months ago
Optimum Nutrition 100% Gold Standard Whey Protein Review
My review of Optimum Nutrition's 100% gold standard whey protein. I think that this is one of the better proteins on the market today and it is ver...
sak082
commented:
a mixture of carbs and protein post-workout initiates GLUT 4 translocation in cells allowing for increased uptake and replenishment of glycogen stores in skeletal muscle, therefore, optimising recovery from your workout. you should ALWAYS include carbs with your protein post workout...
-
About sak082's channel
Great source of saturated fat right there! @AuntieTruth, saturated fat is risk factor for cardiovascular disease. Not sure what journals you have been reading..