sagerountree's Channel

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Active Yogi--Hamstrings sagerountree 1,903 views Video to accompany my February 13, 2012, post at the Active Yogi blog on YogaJournal.com
Active Yogi: Lower Leg sagerountree 1,196 views Video to accompany my December 19, 2011, post at the Active Yogi blog on YogaJournal.com
Outtake sagerountree 93 views Outtake from my latest video for runnersworld.com. Good thing I didn't go into ball sports.
Manta Dance sagerountree 162 views Manta Dance
Reverse vinyasa sagerountree 443 views A change to the traditional vinyasa.
Screencast by @sagetree from Screenr.com sagerountree 23 views How to use the Runner's World Training Peaks yoga plan. http://screenr.com/E3n
Yoga Journal sagerountree 1,707 views Sage Rountree demonstrates how easy it is to create your own videos for posting online.
Frying an Egg on the Sidewalk sagerountree 453 views Will an egg fry on the sidewalk on a hot day in Chapel Hill, North Carolina? Does it matter whether the egg is free-range, organic, and local? Sage Rountree investigates, w...
On the line at SE Regionals sagerountree 25 views Waiting for the start of the 4 x 400m at Southeastern Regional Masters Track Championships. I ran with my fantastic girlfriends against a fast cadre of 50-something men fro...
Half Kneeling, Half Squatting sagerountree 568 views Taking a position that's half kneeling and half squatting gives a nice stretch to your lower legs and can help prevent shin splints. Coach and yoga teacher Sage Rountree ex...

About Sage Rountree

Sage Rountree's yoga for athletes

sagerountree.com

Created by

sagerountree

Latest Activity

Feb 20, 2012

Date Joined

Jan 23, 2009

About this user

Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and a writer of numerous books and articles. Her classes, training plans, videos, books, and articles make yoga and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage is on the faculty at the Kripalu Center for Yoga and Health. Her nationwide workshops include weekends on yoga for athletes; intensives for yoga teachers on working with athletes; and running and yoga retreats. Her students include casual athletes, Olympians, and many University of North Carolina athletes and coaches. Sage competes in running races from the 400m to the 50K and triathlons from the super sprint to the Ironman. A member of Power Bar Team Elite since 2008, she has also been an Athleta Featured Athlete. She holds coaching certifications from USA Triathlon and the Road Runners Club of America, and she writes for publications including Runner's World, Yoga Journal, USA Triathlon Life, and Endurance Magazine. She lives in Chapel Hill, NC, and co-owns the Carrboro Yoga Company.

Hometown

Chapel Hill

Country

United States

Occupation

author, teacher, coach

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Featured Playlists

34 videos Play all(34) Uploaded videos by Sage Rountree

11 videos Play all(11) Sage Yoga Training Podcast by Sage Rountree

3 videos Play all(3) Lower-leg series by Sage Rountree

7 videos Play all(7) YogaVibes Vignettes by Sage Rountree