Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and founder of Core Strength Vinyasa Yoga.
She's a contributor to IyogaLife.com. as well as IAmplify.com and PodcastGo,com for audio and video classes.

SEE MORE AT WWW.SADIENARDINI.COM

Her specialty is helping you shift your yoga practice to the next level, fast--both on and off the mat. This isn't your average yoga practice--it burns more calories in less time, and tones your whole body as you learn to move to and from your core strength.

Sadie's also a mind/body author with an upcoming book, "The Road Trip Guide to the Soul" [September, 2008, John Wiley & Sons] to help you align as powerfully in other areas of your life, like relationships, money, health, and self-esteem.

It's a creative new program with fun yet effective actions you can take right this instant to have the life--and love--you know you deserve.

Sadie also holds a Journalism degree and writes mind/body articles for Fit Yoga, The New York Post and YogaEverywhere.com. She has been covered in Fit Yoga (The cover and cover story, April, 2007), Time Out New York, Martha Stewart's Body and Soul, and the New York Post, among others. 
 
She currently teaches to packed classrooms at East/West Yoga in New York City, as well as having an online audience of between 500,000 and one million viewers per month for her mind/body podcasts and downloadable audio classes at PodcastGo.com and iAmplify.com.
 

Sadie has 14 years of studying Eastern and Western philosophies like Buddhism, yoga, anatomy, energetics and science. She's a no-nonsense visionary, and she'll re-route you towards health on any and all levels,

Sadie's playful, fiery style ignites classrooms and readers alike, as she leads the way towards the most effective, powerful alignment in one's body, mind and heart.

She currently lives in Brooklyn, NY.