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A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIV
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Added: 2 months ago
Views: 1,781
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIV
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Added: 2 months ago
Views: 2,948
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIV
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Added: 2 months ago
Views: 811 | ||
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EFFECTIVE STRETCHING SEQUENCE TO OPEN YOUR NECK, SHOULDERS, CHEST AND UPPER BACK! with Sad
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Added: 3 months ago
Views: 1,451
DO YOGA AT YOUR DESK, ON YOUR COUCH, OR ON ANY CHAIR. YOGA FOR MULTITASKERS! With Sadie Na
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Added: 2 months ago
Views: 1,928
LEARN THE SIDE CROW ARM BALANCE! Master this pose step by step for better alignment, grea
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Added: 2 months ago
Views: 758 | ||
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A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teac
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Added: 4 months ago
Views: 7,542
A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALAN
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Added: 3 months ago
Views: 2,407
A WEIGHT LOSS POWER YOGA FLOW FOR YOGIS WANTING TO STRENGTHEN YOUR ARMS, SHOULDERS, AND MO
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Added: 3 months ago
Views: 1,791 | ||
| See All 86 Videos | ||
Channel Comments (43)
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I'm really excited to have found your channel.
Please keep up the great videos =) |
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can't wait until I can do this splits, I'm almost there!
thanks!! |
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Sadie,
My July yoga goal was side crow. Today on July 19, I rocked it. Thank you for your great tips. At the beginning of the month, I wasn't sure I'd make it! |
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will my stomach become alittle smaller if i use your abs transformation excersise video and i do it once every day ,because I'm going bacck to school august 25 and today is like the 17 of july when I go back to school will my stomach be alittle smaller??
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how many pounds can i lose in a month doing your yoga routines 30 minites 5 days a week with dieting also?
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Hey i just wanted to say thank you so much for all of this! I enjoy the sleep one the best and it has helped with my insomnia. thanks again!
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hey, How do i knw whether i've advanced to an intermediate or advanced level. I'm flexible enuf 2 ouch my toes with my palms without bending my knees, Does this makes me an intermediate level yogi? I can't bend my back more than 40 degrees. Am I a beginner?
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Following your videos has reawakened my interest in Asana and has reminded me also to master/work on Yama and Niyama as well. Thank you for your "value added" contribution here on You Tube.
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your boyfreind is lucky
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i mean the shoulder opener video you had your legs crossed for the whole thing
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