Sadhana in The City
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Yoga Demo 5 - Second Series
sadhanainthecity
369 views
Part 5 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and ...
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Yoga Demo 4 - Intermediate Series
sadhanainthecity
389 views
Part 4 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and ...
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Yoga Demo 3 - Primary Series Asanas
sadhanainthecity
259 views
Part 3 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and ...
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Yoga Demo 2 - Standing Postures
sadhanainthecity
175 views
Part 2 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and ...
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Ashtanga Yoga Demo 1 - Sun Salutations
sadhanainthecity
476 views
Part 1 in a series of 6 videos of a yoga demonstration I did with the help of my mentor and long time ashtanga yoga teacher Kimberly Flynn. Kimberly has a lot of great and...
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Bharadvajasana and Ardha Matsyendrasana
sadhanainthecity
145 views
Two twists. Complicated twists.
Twists for the spine, the hips, knees, and arms.
Both named for sages, steeped in knowledge and learning.
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Supta Konasana
sadhanainthecity
88 views
Turn upside down! See the world from a new angle.
If it's good right side up then it'll be even better upside down.
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Upavishta Konasana
sadhanainthecity
96 views
Upavishta Konasana is a wide legged forward bend, but don't get carried away, it's not that wide. Keeping the legs at a right angle allows you build strength as well as fl...
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Vinyasa in Forward Bends
sadhanainthecity
56 views
The way you get into postures is just as important as the postures themselves. Learn the vinyasa for forward bending through ardhabaddhapadmapaschimottanasana and triangmu...
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Ekapadasirsasana
sadhanainthecity
627 views
Want to be fancy yogi? Can you put your foot behind your head? Can you put two feet back there? The possibilities are endless.
One foot, two foot, red foot, blue foot.
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