s0sna's Channel

221 subscribers

640,775 video views

Weighted Muscle-ups and Pull-ups 136

by s0sna 1 month ago

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Uploaded videos

1-10 of 19

Tuck planche holds s0sna 105 views Various Tuck planche holds over a few days, really want to obtain a full planche this year.
Muscle-ups +5kg s0sna 64 views Weighted muscle-ups before developing mild tendinitis, been resting/rehab for about 2 weeks now. Attaching the weight to your ankles forces you to use only the explosive po...
100 Push-ups 50 Pull-ups Challenge s0sna 127 views This is a Bar-Barian challenge where you have to perform 100 pushups and 50 pull-ups in under 5 mins. I failed to do it within this time but hopefully i will do it within t...
Weighted Muscle-ups and Pull-ups s0sna 136 views Just a strength increase update, I have also been practicing some one arm pull-up progressions so I may post a video of that in the next few days.
Push 2 the MAX Bar-Barian Challenge Normal Mode Attempt 2 s0sna 86 views 135 or 136 reps there is one dodgy rep in the first set of 50 so your decision if its 50 or 49 reps. (50/49,30,20,20,16)
Weighted pull sets for Strength and Power s0sna 127 views Just a few different types of sets I have been doing to increase my strength, power and size. Will give these a shot in the next few months and see my improvement.
Push 2 the MAX Bar-barian challenge January s0sna 140 views 114 Reps
Bar-Barian Christmas tree (7 Layers + 6) s0sna 157 views Really pleased with this attempt, I was feeling pretty good at 6 layers this time. My pull-up and dip motions are fine I just seem to burnout my forearms/wrists and get re...
Bar Baric Mode Christmas tree (6 layers 6 reps) s0sna 98 views My barbaric mode attempt, pushing for 7 layers by the end of the month.
Muscle ups 28th November s0sna 205 views Since finally getting a bar I can do muscle ups on i have made significant progress but just as before need to clean up my form. I put the bar up 1 week ago and have now ad...

About s0sna's channel

Goals for 2012:

- Complete the Official Bar-Barian Requirments
- Achieve a one arm pull/chin up.
- Freestanding Handstand push-ups
- Obtain a full Planche hold
- Get a one arm push-up with close legs
- Up my pull-up max from 25-30
- Get over 100 push-ups in a row
- Obtain 10 sec Front and Back lever Holds
- Hit 15-20 bar Muscle-ups
- 80kg Pull-up

I'm Rory and I currently use this channel to show my Fitness progress. I have been mainly focusing on bodyweight exercises and I'm an active member of the elite bodyweight training forum the Bar-Barians. My name on there is "Sosna"

http://bar-barians.forumotions.com/

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Created by

s0sna

Latest Activity

Feb 29, 2012

About this user

I started training with weights in 2007 (I was 16) and continued doing so until 2009. After summer 2009 I began university and training just stopped.

However after almost 2 years away from lifting weights I began again on 12th April 2011. From this day I began a training logbook and have recorded every workout since. My first goal for training now was to put back on the size I had lost and more. My stats here were( Arms 13.5in, weight 160lbs, Squat 65kg Bench 65kg and I didn't do Deadlifts).

By November 2011 (Arms 15.5in, weight 175lbs, Squat 120kg, Bench 110kg, Deadlift 140kg).

At this point I had gained more than I had ever thought I would in this time-frame.

After seeing the Bar-Barians and their inspirational videos I decided to Focus much more on Calisthenics. It was September I began using this Youtube account to upload videos. My Improvement in calisthenics can be seen through my videos on this channel . My goal had now completely changed , I wanted to be a Bar-barian and focus on Maximizing my strength to bodyweight ratio.

Goals for 2012:

- Complete the Official Bar-Barian Requirments
- Achieve a one arm pull/chin up.
- Freestanding Handstand push-ups
- Obtain a full Planche hold
- Get a one arm push-up with close legs
- Up my pull-up max from 25-30
- Get over 100 push-ups in a row
- Obtain 10 sec Front and Back lever Holds
- Hit 15-20 bar Muscle-ups
- 80kg Pull-up

Best of strength to all.

Country

United Kingdom

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