russiarepresent's channel

Try these workouts and see why combining Sledgehammer swings with Kettlebells is the hot new training method for extreme athletes! This is the DVD ...

From www.submissions101.com, Piet Wilhelm (BJJ Black Belt) shows the 93 Guard (also called the Z guard) and his set up to the triangle choke.

http:...

To celebrate the release of the new Gracie vs. Kimura vintage t-shirt by Roots of Figiht, we've produced a great clip on the historic match. Check ...

Butterfly Guard Videos at http://www.grapplearts.com/... and http://www.grapplearts.com/... by Stephan Kesting.

...

On our bjjweekly trips we get to spend lots of time with our experts. Sometimes you the viewer don't get to experience their personalities. This we...

papa died smiling, wide as the ring of a bell

gone all star white, small as a wish in a well

and sodom, south georgia woke like a tree full of bees...