Coach Russ' Channel

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A functional training workout by personal tr...

First Calisethenic Workout video. We've been doing this for a couple months now and finally gathered the courage to put ourselves out there. We're...

Making my last push towards a life long dream of dunking... just once. It's tougher now that I'm older. =(

This is a video response to a request to see the "Overload" play against a 2-3 zone defense. Execution and timing is better in the first clip.

This is a set play we run against a 2-3 zone defense. You really need a strong ball handler at the 1 position who can maintain the dribble while re...

Inbound plays under your own basket against a 2-3 zone defense.

Under 1 minute to play in the Consolation Championship game vs. Montebello.

We run this play against a man-to-man defense. It works especially well against an aggressive man defense and if you're team is quick and undersized.

How to counter a 3-2 or 1-2-2 zone defense and an extended zone defense with a high trap.

We use this offense against a 2-3 zone defense. Some of the keys to running this offense successfully is having your three guards on the perimeter ...