RU Sports Performance Center
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Flex_WU.wmv 93
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Flex_WU.wmv
rusportsperformance
93 views
The Flex Warm-Up - the ideal warm-up when you have no time, no equipment or no space. Involves a ground-up chain reaction approach to 3-dimensional dynamic mobility. Grea...
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Nutrition_for_Runners.wmv
rusportsperformance
42 views
Intro to training and raceday nutrition for endurance athletes. - Justin Robinson, RD,CSSD,CSCS,FAFS
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3D_Floor_Stretches.wmv
rusportsperformance
63 views
3-Dimensional hip, groin, hamstring, piriformis, and calf stretches. Great to include during a warm-up, cool-down, and/or an active recovery session. Highly recommended f...
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Doorway Calf Stretch.wmv
rusportsperformance
206 views
3-Dimensional stretches for the calf using a rolled up and and doorway. Eccentric loading (aka lengthening) during stretching is beneficial during injury rehabilitation as...
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SFT_Tweaks_Squat_KB-Swings.wmv
rusportsperformance
1,006 views
Making traditional exercises three-dimensional and functional: Sagittal, Frontal, and Transverse plane tweaks to the back squat and kettle bell swings. "6 Positions" = lef...
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RU_Promo_11_web.wmv
rusportsperformance
625 views
Promo video for Rehab United Physical Therapy and Sports Performance Center
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tour_ca_2009.wmv
rusportsperformance
146 views
Rehab United's fattest . . . er . . . finest at the Tour of California 2009. This video is property of Fox 5 News, San Diego.
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RU_Promo_09.wmv
rusportsperformance
263 views
Rehab United Physical Therapy and Sports Performance Center - San Diego, CA. Just some clips of our clients, athletes, and staff. Visit www.rehabunited.com
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RU Monster Men
rusportsperformance
238 views
Sean, Bryan, BDubb, Justin and Arturo wish everyone another fun and safe Halloween from the "Monster Men" of Rehab United!
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packing healthy lunches
rusportsperformance
263 views
Healthy Eating tips from Justin Robinson (Registered Dietitian for Optimal Nutrition and Rehab United). Filmed on September 18, 2009.
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