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11 months ago
Montreal Systema Academy Swiss Ball Drills.wmv
Some balance, core strength and flow drills using a conventional Swiss Ball, by Montreal Systema head instructor Kevin Secours
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11 months ago
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11 months ago
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1 year ago
Dual-Hit Strikes Systema by Vladimir Vasiliev Russian Martial Art.
This topic will be covered in morer details at Systema At Full Range Camp 2012
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1 year ago
Lower Acrobatics and Other Exercises
Demonstration of various Lower Acrobatics and other exercises
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3 years ago
About rupertthepsycho's channel
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@RebelWrestler45 . Lol...then perhaps you need to study the human physiology a little more dude, and will you will very quickly see how HARD some of these punches are. or even better, compare it yourself , take a hook from a boxer , then a hook from Ryabko....and when you wake up..let me know how...