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Marathon Training 101: How to Use a Water Station
runvermont
721 views
Jess Cover of On Track Fitness demonstrates how to properly use a water station during a marathon.
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Why I Volunteer: Lea Caggio
runvermont
24 views
Lea Caggio has been the lead biker for the Vermont City Marathon since it's beginning in 1989. What started out as a "casual bike ride" with a friend to learn the course i...
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Why I Run: David Hershberg
runvermont
358 views
At 78, David Hershberg is a 20-year runner and has run the KeyBank Vermont City Marathon 3 times (possibly a 4th this year!). And if you've ever blown off filling out emer...
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Marathon Training 101, Episode 7: Yoga for Runners
runvermont
1,346 views
Erika Nestor of Evolution Yoga, a longtime runner herself, explains the importance of runners practicing yoga at least once a week. She also demonstrates a variety of stre...
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Marathon Training 101, Episode 6, Running Form, Part II
runvermont
203 views
Brain Loeffler of On Track Fitness dives into proper running form. In this second of two videos, Brian demonstrates proper running mechanics.
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RunVermont's Run for the Camera Competition
runvermont
87 views
RunVermont's Director of Communication Leandre explains RunVermont's first annual Run for the Camera YouTube competition to win one of two Vermont City Marathon Relay spots.
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Why I Run: Carl Crawford
runvermont
165 views
At age 10, Carl Crawford has competed in more races than many adults! Since Carl is one of our youngest runners, we're looking forward to watching him grow up competing in...
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Marathon Training 101, Episode 5, Running Form, Part 1
runvermont
312 views
Brain Loeffler of On Track Fitness dives into proper running form. In this first of two videos, Brian explains the anatomy of the human foot and why heal-striking is not a...
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RunVermont's First Run
runvermont
100 views
On 1.1.11, a record breaking group participated in RunVermont's First Run in downtown Burlington, VT. Hundreds (710 to be exact!) came, some donning costumes, some to jump...
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Marathon 201 & Half-Marathon 201
runvermont
29 views
Instructor Sam Davis explains what RunVermont's Marathon 201 and Half-Marathon 201 courses offer. These courses are designs to offer further training and support to runner...
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