Kanaal van runlevel0
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liked
1 day ago
Family Guy - Cheeto's Commercial
Tom Sayer By Rush
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added to a playlist
2 days ago
Minimalist Running? Here are Six Simple Exercises For Stronger Strides
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and...
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How to Strengthen Core Muscles with Ball Exchange Exercises
Use strength training to tone core muscles. Learn exercises and stretches for your workout routine in this fitness video.
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Fitness Exercises : Side Crunches on Stability Ball Exercise
A stability ball can help you to exercise your abdominal muscles while being easy on the back. Watch as a fitness expert demonstrates how to use a ...
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How to Strengthen Core Muscles with Leg Drop Exercises
Strengthen your stomach muscles with leg drop exercises. Learn exercises and stretches for your workout routine in this fitness video.
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How to Do Leg Raises
Work out your leg muscles. Learn exercises and stretches for your workout routine in this fitness video.
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runlevel0
added to a playlist
2 days ago
Push Up Plus - Serratus Anterior Exercise for Winged Scapula
http://nicktumminello.com/ - Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This ...
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runlevel0
added to a playlist
2 days ago
Push Up Plus - Serratus Anterior Exercise for Winged Scapula
http://nicktumminello.com/ - Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This ...
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commented
4 days ago
Really? Invisible Shoes For Running
Dr Marybeth Crane, a sports medicine podiatrist from Grapevine, Texas, weighs in on invisible shoes. My verdict on the "Invisible Shoes" is this. ...
LOL, I just got through the same. I figured out the body-pin thing by myself ;)
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4 days ago
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commented
5 days ago
Imago Mortis - 1330
Band: Imago Mortis
Album: Ars Obscura
Track: 1330
Country: Italy
Awesome! The lyrics in Italian add an extremely appealing feeling.
Just pity that I can't be in Bergamo next February 4th.
Hail !!!
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liked
5 days ago
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runlevel0
added to a playlist
5 days ago
Imago Mortis - 1330
Band: Imago Mortis
Album: Ars Obscura
Track: 1330
Country: Italy
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runlevel0
liked
6 days ago
Possessed- Satan's Curse
Possessed
"Satan's Curse"
Seven Churches (1985)
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liked
6 days ago
ELECTRIC FUNERAL-I AM THE DEAD
"Ultra-Distorted-Scandi-Crashe
r-Crust-attack!!!!"....one of the best punk bands going at the moment.. i know its Giftgasattack in picture, but Jock... -
Electric Funeral-Fly Away(1970)
from the wild perfomance 1970
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6 days ago
Paula Radcliffe-Womens 10000m.Final,Munich,2002,European Championships
Radcliffe,who had never had much luck at tyhe 10K,usually pacemaking others to PB's,here nailed perhaps her best ever track performance in a superf...
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commented
6 days ago
Ryan Hall: Race Training, Long Runs
A celebrated American long-distance runner, Ryan Hall talks about the finer points of the Long Run, a workout staple for marathon runners.
@12bmaz LOL. I wish... but what he means is that you can try when you run 15 miles at whatever pace or when you run for 90 mins whatever the distance
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commented
6 days ago
Radcliff wins again in New York Marathon
2008, New York, USA, IAAF New York City Marathon, in a time of two hours, 23 minutes and 55 seconds, Paula Radcliffe, Britains Supermom wins yet ag...
My favourite for London !!!
Paula Rocks!!
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6 days ago
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1 week ago
Dumbbell Core Circuit Workout for Runners
This 8-exercise circuit workout for your core is great when you have limited equipment or time. All you need is a couple of dumbbells and an exerci...
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commented
1 week ago
Inspirational Running mix - Chariots of Fire
Middle Distance mix including:
Haile Gebresellasie
Hicham El Geurroj
Sebastian Coe
Steve Ovett
Paul Tergat
Alan Webb
Billy Mills
Dathan Ritzenhein
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@MUFCFrankie Well, running naked is not everybody's cup of tea, lol
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commented
1 week ago
A Barefoot Ethiopian Conquers Rome
In 1936, the Roman dictator Benito Mussolini conquered Ethiopia, and Abebe Bikila conquered Rome twenty years later. As a last minute replacement f...
A true god of sports! Bikila is and will always be the greatest!
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liked
1 week ago
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1 week ago
The point with the flats is actually an excellent one. I was thinking exactly the same: Mate there are already tons of minimalist shoes out there and cheap too.
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commented
2 weeks ago
Fitness Exercises : Side Crunches on Stability Ball Exercise
A stability ball can help you to exercise your abdominal muscles while being easy on the back. Watch as a fitness expert demonstrates how to use a ...
@bingo2402 The ball is on the ground. It requires some practice to keep it in it's place, but that's part of the fun: With the ball you learn full body stabilization and get a full core workout with anything you do. If you are interested check out the topics "gym ball" or "excercise ball", defin...
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liked
2 weeks ago
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runlevel0
added to a playlist
2 weeks ago
Strengthening Exercises : Lower Body Strengthening Exercises
Grab an exercise band and some dumbbells and get ready for some serious lower body strengthening, with exercises such as squats, taps and courtesy ...
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Resistance Band Exercises : Full-Body Resistance Band Workouts
Resistance band exercises build strength and help prevent injury. Discover the benefits of the resistance band for a full-body workout with instruc...
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Resistance Band Exercises : Resistance Band Oblique Exercises
Working the oblique muscles, or side muscles in the trunk, builds core strength. Master resistance band techniques to work your obliques with tips ...
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2 weeks ago
Resistance Band Exercises : Resistance Band Oblique Exercises
Working the oblique muscles, or side muscles in the trunk, builds core strength. Master resistance band techniques to work your obliques with tips ...
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runlevel0
liked
2 weeks ago
How to Strengthen Core Muscles with Leg Drop Exercises
Strengthen your stomach muscles with leg drop exercises. Learn exercises and stretches for your workout routine in this fitness video.
Minimalist Running? Here are Six Simple Exercises For Stronger Strides
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and...
22,074 views
runlevel0 said:
Hey, hasn't she Morton's Toe ?
It clearly seems that the first metatarsal is shorter and the halux is clearly shorter. Just like mine, BTW. I was in fact searching exercises because of that. I do the towel one and picking up stuff a lot because I believe in the power of a full body workout. I di...
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