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Ragnar 2012 Florida Keys
The Broners Team #233 at 2012 Florida Keys Ragnar Relay
Winners of the Ultra Division with a new course record of 21:53:25. Second place overall.
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runhankrun
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Dryland swimming exercises
Using stretch cords to practice good technique for freestyle swimming. High elbow and Early Verticle Forearm (EVF) are essential
www.triwithhank.com
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runhankrun said:
It would be great from a prone position but shown here is a simple way to do these exercises with just a stretch cord/ resisance band. A device like a swim halo or a vasa trainer are the best but are also much, much more expensive.