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6,942
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Uploaded videos
1-10 of 12-
Pullups with 32kg
rugby121
87 views
5 reps, started from a deadhang but was missed out of recording. Pb.
Next set was 22 with bw but only recorded 18.
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1 Finger chinups x 5
rugby121
429 views
Bw 182. No idea why black and white or sideways:/
Shirt off as its over 9000 degress withough air con ffs.
Admirin statue?
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squat from check
rugby121
309 views
trying to convert to sumo for injured back.
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100kg fail?
rugby121
1,098 views
Was before the press commend :/
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+ 50kg dips x 3
rugby121
298 views
Weighted dip pr.
Added music + edited cos i was bord.
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187.5kg/413 lbs Defict Deadlift
rugby121
198 views
16/12/08
ME deficit deadlift, upper back rounding, but to be expected.
~4 inch deficite.
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200kg Deadlift
rugby121
1,185 views
I pissed myself
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Rugby121 max bench 100kg
rugby121
695 views
Only 4th week of bb bench, decided to max out the 2 plates.
bw 168 morning
my ass is on the bench the whole time, just got dat der hooge glutes ;)
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Rugby121 158kg/348 lbs 1rm Squat
rugby121
833 views
at 16, 168 lbs/ 12 stone. Puts me in the advanced section from
http://www.exrx.net/Testing/WeightLifting/SquatStandards.html !
Been a long term goal of mine
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Rugby121 deadlifting 180kg/396lbs
rugby121
380 views
Deadlift at 16, 168 lbs/ 12 stone with straps.
Was happy with keeping me back straight but relise the bar wasnt anywhere close enough to me shine & thighs on the asent. ...
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