ruelranoa1978's channel
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1 week ago
Pork Adobo with Tofu
This recipe is a twist to the traditional Filipino Adobo. Get the details here http://panlasangpinoy.com/2...
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6 months ago
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6 months ago
The Snowy Night. Anna and Riley
Anna and Riley wrote this song this morning.
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6 months ago
Boom Headshot Sports Edition
A modification of the classic FPS Doug Boom Headshot video as a commentary on the state of head shots and aggression in professional sports and its...
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6 months ago
Mens Swimwear Thai Male Models
http://www.asiangayfilms.com Hot Mens Swimwear Video! Some of the hottest Mens Swimwear you can find online. Cant stop loving these Mens Swimwear.
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6 months ago
Most Handsome Men In The World Thai Male Models
http://www.asiangayfilms.com Hot Most Handsome Men In The World Video! Some of the hottest Most Handsome Men In The World you can find online. Cant...
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6 months ago
Mens Silk Underwear Thai Male Models
http://www.asiangayfilms.com Hot Mens Silk Underwear Video! Some of the hottest Mens Silk Underwear you can find online. Cant stop loving these Men...
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6 months ago
SHF Sunday Update: BOOTS LIVES! Awesome painting! SOCCER BMD! OMR Update! Bicep Peak! Poppin' Chest!
(0:23)- Boots Survives A Vicious Attack!
(0:47)- Thanks Jamie! http://www.facebook.com/Liv...
(1:41)- My new training routine! BMD So...
ruelranoa1978
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6 months ago
SHF HOTM Prize- NordicTrack Adjustable Toning Tube (Green)
Hermanite Of The Month!
http://www.scotthermanfitne...
(0:52)- SEARS FitStudio- NordicTrack Adjustable Toning Tube (Green)- $10.3...
ruelranoa1978
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6 months ago
How To: Dumbbell Upright-Row
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ruelranoa1978
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6 months ago
Scott Herman- 5 second before and after photo!
Anyone else sick and tired of these shameless "before and after" photos that are photoshopped?
It is all about MEAL PLAN baby! You get the plan d...
ruelranoa1978
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6 months ago
How To: Strap Chin-Up
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ruelranoa1978
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6 months ago
SHF Sunday Update: Contest Winners! Biceps & Traps! Chest! Ohio Appearance, MORE Jane!
(0:24)- Hermanite of the Month!- Marc Dubois!
http://www.scotthermanfitne...
(1:03)- SHF HOTM Prize- NordicTrack Adjustable Tonin...
ruelranoa1978
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6 months ago
How To: Inside-Grip Rope Curl
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ruelranoa1978
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6 months ago
How To: Zottman Curl
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ruelranoa1978
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6 months ago
How To: Decline Push-Up
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ruelranoa1978
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6 months ago
SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!
(0:20)- Fan Art Winner!
(1:06)- Going to Arizona!
(1:27)- Arnold Classic! Burpee Challenge!
(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!
h...
About ruelranoa1978's channel
Miss Angola is fantastic. She seems to be very nice in and out. I like the way she smiles, so perfect! She deserves the crown. As to Miss Philippines, she is elegant and smart. if the judging is done by the voting public, she should have won. But there are official judges who and their decision i...