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Modified Smolov Intense Microcycle / Session four
rubiconruhig1
465 views
Session four of my modified smolov intense microcycle.
Only the last two sets are shown; template for todays session was:
85.0 kg x 4 reps
97.5 kg x 4 reps
112.5 kg x 4 r...
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Modified Smolov Intense Microcycle / First Session
rubiconruhig1
431 views
First session of my modified smolov intense microcyle. Five more weeks and the full thing is finished...
Shown are the last three worksets: 120.0kg x 4 reps x 2 sets and...
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An experiment with Verkhoshansky's stimulation method
rubiconruhig1
2,865 views
I am using these workouts during the switching phase of my Smolov cycle for front squats. This is from the last session of the switching phase. It's boring enough so I wil...
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Never let go...
rubiconruhig1
373 views
Front Squat 140kg x 1 rep. Definitely a max attempt...
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Just a missed lift
rubiconruhig1
273 views
Just some extremely sloppy lifting I did after a long day at work...
142.5 kg x 0 reps
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Todays session
rubiconruhig1
284 views
Overhead squats and a little overhead squat/back squat couplet I did as preparation for the powerandbulk overhead squat challenge. Nothing spectacular but the 9 rep set wi...
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16 Overhead Squats with bodyweight
rubiconruhig1
1,468 views
After three sets with 100.5kg I tried 15 reps with bodyweight again; did 16 reps with 80.5kg; was to exhausted for 20 reps but will do that in one of the next sessions... ...
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8 Overhead Squats with 100.5kg
rubiconruhig1
439 views
On my way to 15 reps with 100kg. This is from my last training session. 100.5kg x 8 reps at a bodyweight of 79kg. Still a lot of work to do...
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Weightlifting workshop Herzogenhorn
rubiconruhig1
1,694 views
Group picture of the trainers and athletes from the last weightlifting workshop at Herzogenhorn. The gentlemen in the top row left are Oliver Caruso and Rainer Dörrzapf......
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German junior weightlifting champ Max Platzer...
rubiconruhig1
4,850 views
...does some light snatches with 80.0kg. The guy sitting in the background is Oliver Caruso.
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