rstoronto1000's channel
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1 month ago
P90X (PX90) Diet -Meal at 300 calories
http://www.roccocozzafitnes... for all things health, fitness and beachbody. Sign up to have me as your free fitness coach!
rstoronto1000
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1 month ago
P90X Breakfast
http://www.roccocozzafitnes... for more p90x recipes and videos!
rstoronto1000
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2 months ago
Coach Geoff's Power Smoothie
This is a meal replacement shake I make a few times a week. Everyone is always asking me what's in it, so here it is.
2.5 cups unsweetened almond...
rstoronto1000
favorited
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3 months ago
Confutatis Maledictis - Andrew Tees and Kate Carver
Confutatis Maledictis, the great bass aria from Verdi's Requiem Mass. Andrew Tees and Kate Carver perform as part of their ongoing video blog The ...
rstoronto1000
commented:
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4 months ago
Avoid loose skin after weight loss!
Tips on how to avoid being skinny fat and having that loose layer of skin after losing weight!
Here are a couple of suggested 3 day a week workout...
rstoronto1000
commented:
Your advice is good general advice. However, many many morbidly obese people who lose weight doing both strength training and cardio conditioning still end up with loose skin.... the multiple P90Xers who were very obese to begin with are an example (these aren't people who get gastric bypass and...
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10 months ago
Una voce poco fa(Rossini) - Jina.K
Una voce poco fa(Rossini) 강지나
2010 제 4회 신예음악콩쿠르 성악부분 고등부 1위
2010 4th music concours for rookies
vocal(high school) The first
Jina.K
rstoronto1000
commented:
I applaud the effort...not easy to sing.
Biggest problem: pronounciation, along with some register and placement issues. And generally, more polish needed
However, this voice has great potential.
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11 months ago
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1 year ago
P90X // KIDS
www.teamripped.com. P90X // KIDS!!
rstoronto1000
commented:
Hey Coach. Great vids and tips.
- How many hours/time in a day do you spent coaching? It looks like a busy full time job. Or do you juggle it with a day job?
- also, do I have to be in the US to accept you as a coach and order supplements or products (I'm thinking of potential shipping issues)...
About rstoronto1000's channel
This is fantastic singing - both warm and strong. The voice pours out from a steady column of support.