paradigmshiftfitness
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FYI--Some simple moves for the hip and t-spine...there is always more!
rscranman2002
109 views
Don't have time? Sure you do as this only takes a few minutes. Think static stretching is the best way to be mobile...NO WAY! Give this a try. Be SMART & Avoid anything...
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6 Minute FYI-Tune up
rscranman2002
154 views
Don't have time? Sure you do? Think static stretching is the best way to be mobile...NO WAY! Give this a try! Avoid anything that is painful. BREATH with MOTION with A...
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Four Minute Oil Change
rscranman2002
696 views
Don't have time? Sure you do? Think static stretching is the best way to be mobile...NO WAY! Give this a try! Avoid anything that is painful. BREATH with MOTION with A...
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12 Week Permanent Transformational Program Promo...
rscranman2002
77 views
2012 new years
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2012
rscranman2002
19 views
Promo 12 week program
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Deep breath for weight loss part 2
rscranman2002
59 views
If you aren't breathing properly then you are going to have trouble getting to your weight loss goals...not to mention having more difficulty improving strength and injury ...
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Happy 2012--Breathe baby breathe
rscranman2002
102 views
Start your weight loss resolutions with the foundation of BREATH! Breathe is one of the most powerful ways to improve fitness...trust me.
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Slack lining!
rscranman2002
23 views
Slack lining is fun!
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ViPR and UNIT and smiles at Tiguex
rscranman2002
42 views
Personal training, bootcamps, and Yoga
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Suitz Movie
rscranman2002
19 views
Train outside
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