rs7nist's channel

I played by ear but since it was requested, I've typed out the sheet music for violin :D Download here: http://www.mediafire.com/?v...

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Just an awesome fish spear that I invented. Thanks for watching and subscribe!

The hardest yoga poses can also be the most rewarding. Find out about the hardest yoga poses with help from a certified personal fitness trainer in...

This video was uploaded from an Android phone.

Body Weight, Goblet, Clean + Squat, Back Squat, Front Squat

My favorite.

Full squat, close squat, half squat, assisted squat, sissy squat... squatz&oatz bro

How to do pullups

Some progressions. I recommend doing 5-10 sets. Do as many of the hardest pullups you can do, and if you cant continue with those, revert to easi...

This video was uploaded from an Android phone.

The 5 Dime rule was invented by Tim Whalen, owner of The Muscle Factory.

www.thesaginawmusclefactory.co­m

I kinda scewed up the second set.... I...

Montage showing just a few of the exercises I use to develop all around fitness. If you really want to build your human machine and reach your ful...