Good question. The principles explained in this clip still apply, i.e 30 second time frame; 2 rules of self defence; steering-wheel lock principle; universal value of movement; the need to be different, i.e don't box a boxer, etc. As for physical techniques; you must focus on gross-motor skills (...
I've seen this guy work with a live audience: he's the real deal. Absolutely awesome (even if he's not nearly as good looking as some of the people he works with)!!
Good question. The principles explained in this clip still apply, i.e 30 second time frame; 2 rules of self defence; steering-wheel lock principle; universal value of movement; the need to be different, i.e don't box a boxer, etc. As for physical techniques; you must focus on gross-motor skills (...