rpraveenkrishna's channel

rpraveenkrishna added to a playlist 2 weeks ago

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Tai Chi Stretching : Tai Chi: Hip & Thigh Stretch

Stretching out your hips and thighs using Tai Chi will help increase your flexibility as well as your balance. Learn a useful hip and thigh stretch...

9,596 views

Thaijijuan 27 videos

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  Tai Chi Movements : Tai Chi: Single Whip Movement

  The single whip movement, in Tai Chi, is sometimes considered the signature movement of Tai Chi. Learn this important Tai Chi movement from a profe...

  13,342 views
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  Tai Chi Movements : Tai Chi: Play Guitar

  The play guitar movement, in Tai Chi, is an intricate maneuver that requires good technique and skill. Learn some tips for performing the play guit...

  5,514 views
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  Tai Chi Movements : Tai Chi: Cross Hands & Close

  The cross hands and close Tai Chi movement is great for relieving stress and becoming in tune with the body. Learn to perform the cross hands and c...

  2,135 views
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  Tai Chi Movements : Tai Chi: Brush Knee Posture

  Proper posture and body alignment is important, in Tai Chi, when performing the brush knee movement. Learn some tips for correcting your brush knee...

  3,443 views
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  Tai Chi Movements : Tai Chi: Brush Knee Tips

  The brush knee movement, in Tai Chi, is great for relaxing the body and centering the mind. Learn to perform the brush knee movement from a profess...

  6,124 views
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  Tai Chi Movements : Tai Chi: Step Back & Repulse Monkey Tips

  The step back and repulse monkey movement, in Ta Chi, is great for improving your hip joint health. Learn more about the step back and repulse monk...

  5,042 views
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  Tai Chi Movements : Tai Chi: Step Back & Repulse Monkey

  Pretending that your arms are holding a ball is useful when performing the Tai Chi step back and repulse monkey movement. Learn some tips for execu...

  9,376 views

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rpraveenkrishna added to a playlist 2 weeks ago

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Tai Chi Movements : Tai Chi: Yang Style White Crane Spreads Wings

The yang style white crane spreads its wing is a great stress relieving movement in Tai Chi. Learn to perform this maneuver from a professional Tai...

37,128 views

Thaijijuan 27 videos

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  Tai Chi Stretching : Tai Chi: Squats & Rabbit Hops

  Squats and rabbit hops are effective exercises, in Tai Chi, for conditioning the body and loosening the hip muscles. Learn to perform squats and ra...

  46,776 views
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  Tai Chi Stretching : Tai Chi: Waist Turns

  Using a horse stance, in Tai Chi, and twisting is a great way to loosen up your waist. Learn about waist turns from a professional Tai Chi instruct...

  5,079 views
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  Tai Chi Stretching : Tai Chi: Kicking in 4 Directions

  Placing your hands on your hips is a good way to perform the kicking in four directions exercise in Tai Chi. Learn more about kicking in four direc...

  5,547 views
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  Tai Chi Stretching : Tai Chi: Hip Opening Stretch

  Westerners have a big problem opening their hip muscles due to excessive sitting. Learn a useful Tai Chi hip opening exercise from a professional T...

  7,358 views
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  Tai Chi Stretching : Tai Chi: Snake Creeps Down Variation

  Performing a variation of the snake creeps down stretch, in Tai Chi, is great for opening up the hip joint. Learn this useful stretch variation fro...

  10,650 views
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  Tai Chi Stretching : Tai Chi: Snake Creeps Down

  The snake creeps down is a stretch utilized in Tai Chi that's excellent for improving hip flexibility. Learn how to execute this useful stretch fro...

  21,436 views
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  Tai Chi Martial Art Applications : Tai Chi: Roll Back Ward Off

  The roll back is a great Tai Chi maneuver to perform in order to ward off an opponent who grabs your wrist. Learn how to take the roll back Tai Chi...

  18,525 views

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rpraveenkrishna added to a playlist 2 weeks ago

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Tai Chi Martial Art Applications : Tai Chi: Wrist Grab Defense

Wave hands like clouds is a Tai Chi movement that can help you ward off a wrist grab from an aggressive opponent. Learn to take wave hands like clo...

20,236 views

Thaijijuan 27 videos

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  Tai Chi Martial Art Applications : Tai Chi: Arm Lock Defense

  Defending against the arm lock is a great instance in which Tai Chi can be applied to martial arts. Learn to defend against the arm grab from a pro...

  79,314 views
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  Tai Chi Martial Art Applications : Tai Chi: Attack From Behind

  Using the preparation movement, in Tai Chi, is a great way to defend against an attack from behind. Learn to take this movement and apply it to mar...

  41,252 views
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  Tai Chi Martial Art Applications : Tai Chi: Ward Off

  Warding off an opponent is a great way to take Tai Chi and apply it to martial arts. Learn to ward off an aggressive opponent from a professional T...

  14,343 views
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  Tai Chi Movements : Tai Chi: Ward Off Posture

  The energy involved with the ward off posture, in Tai Chi, is an outward and expanding energy. Learn more about the ward off posture from a profess...

  3,917 views
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  Tai Chi Movements : Tai Chi: Walking Backwards

  Walking backwards, in Tai Chi, is a great way to learn transitioning and balance. Learn more about walking backwards using Tai Chi from a professio...

  4,198 views
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  Tai Chi Movements : Tai Chi Walking

  Tai Chi walking is great to practice in order to learn how to properly transition between movements. Learn more about Tai Chi walking from a profes...

  25,108 views
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  Tai Chi Movements : Tai Chi: Wave Hands Like Clouds

  The Tai Chi wave hands like clouds movement is considered one of the most important signature movements in Tai Chi. Learn how to perform this seque...

  5,074 views

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rpraveenkrishna added to a playlist 2 weeks ago

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Shaolin Yi Jin Jing Muscle & Tendon Changing Classic

"The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once...

66,800 views

Martial Arts Excecises 3 videos

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  8-form Tai Chi Demo (Back)

  29,171 views
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  Ba Duan Jing (8 Section Brocade)

  31st generation Shaolin Temple disciple Neil Genge demonstrates basic level Ba Duan Jing (8 Section Brocade)

  31st generation Shaolin Temple discip...

  135,937 views

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