roydcruz's channel

roydcruz added to a playlist 1 month ago

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Psychotic 6 Min Fat Loss Workout

Shocking fat loss tips: http://sixpackshortcuts.com...

Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's...

240,044 views

workout 15 videos

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• 6:30 Add to

  First-Of-The-Month Workout: ABSolutely RIPPED!

  (0:30)- Routine Sets & Reps

  (1:06)- Ball Crunch

  (2:07)- Advanced Oblique Ball Crunch

  (4:01)- Ball Passes

  Check out http://www.scotthermanfitness....

  18,875 views
• 17:03 Add to

  No Weight "At Home" Contraction Workout!

  (0:27)- Routine Sets & Reps

  (1:29)- Biceps

  (2:53)- Triceps

  (4:22)- Forearms

  (5:19)- Squat

  (6:04)- Hamstrings

  (7:07)- Quadriceps

  (8:04)- Glutes

  (...

  47,936 views
• 2:09 Add to

  How To: Bicep Contractions

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

  Join the most supportive and fastest growing community o...

  17,537 views
• 12:03 Add to

  MMA "RIPPED TO SHREDS" Workout!

  Warm-Up

  (0:58)- Routine Sets & Reps

  (1:38)- Center Bounce

  (1:50)- Side To Side

  (1:58)- Forward To Back

  (2:05)- High Jump

  (2:13)- Jumping Jacks

  (2...

  274,642 views
• 7:14 Add to

  FTW "Upper Body" Resistance Band Training!

  (0:30)- Routine Sets & Reps

  (1:32)- Low Row

  (1:46)- Outer Row

  (2:00)- Inner Row

  (2:25)- Chest Press

  (2:48)- Chest Fly

  (3:06)- Speed Punches

  (3:28)-...

  142,500 views
• 4:29 Add to

  towel torture 10 min HOME workout

  http://sixpackshortcuts.com...

  In This Video I Show You A 10 Min Workout Using A Towel. First Rep Will Be Spidermans. Second Rep, Towel Si...

  300,964 views
• 3:21 Add to

  Killer 3 Stations Ab Workout

  Click here to get abs:

  http://sixpackshortcuts.com...

  This is a great ab workout to do when you're with friends. Everyone can get their ...

  1,149,230 views

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roydcruz added to a playlist 6 months ago

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Easy & Effective Abs Exercise

Free ab training videos:

http://sixpackshortcuts.com...

In this video I show you how to do reverse crunches. They're a great ab exercise f...

458,569 views

workout 15 videos

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  Crazy 3 Min Home Abs Workout

  http://sixpackshortcuts.com...

  Video: The Six Pack "Shortcut?"

  Here's a quick but effective ab workout that Dan and I will sometimes end o...

  1,122,994 views
• 1:35 Add to

  INSANE lower abs exercise

  Get six pack abs, fast:

  http://sixpackshortcuts.com...

  Here's an INSANE lower abs exercise for advanced guys with good core strength, and...

  835,832 views
• 3:15 Add to

  Insane "Ripped Chest" Exercise

  Click here to get abs:

  http://sixpackshortcuts.com...

  I've gotten a lot of questions lately asking me:

  -- What's the best chest workout ...

  2,402,139 views
• 3:59 Add to

  4 Minute Home Upper Body Workout -- This Workout Gets You A RIPPED Upper Body

  Free workout videos: http://sixpackshortcuts.com...

  I created this because I saw a lot of videos saying that you need to work out for hours ...

  1,030,380 views
• 4:42 Add to

  9 min extreme HOME cardio for ripped beach body

  Free workout videos:

  http://sixpackshortcuts.com...

  Alot of guys say they don't have time to workout but this one only last 9 minutes. A...

  4,147,553 views
• 6:10 Add to

  M-100s -- Insane Home Cardio Workout For Ninjas

  Lose Belly Fat & Get Abs: http://sixpackshortcuts.com...

  In this video, I show a great home cardio workout that I've been doing lately. Thi...

  3,270,986 views

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roydcruz added to a playlist 8 months ago

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Funny Face.Audrey Hepburn.Fred Astaire. - scène 2.avi

14,349 views

musical extravaganza 9 videos

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• 5:06 Add to

  Wicked - For Good

  Wicked - For Good

  Idina Menzel & Kristin Chenoweth

  765,296 views
• 4:35 Add to

  Not A Day Goes By by Bernadette Peters

  Bernadette Peters's version of Not A Day Goes By from Merrily We Roll Along by Stephen Sondheim live from Royal Festival Hall London.

  A classic! - ...

  218,986 views
• 4:54 Add to

  Ladies Who Lunch - Elaine Stritch

  Elaine Stritch sings her signature song, "Ladies Who Lunch" from "Company."

  Available on the 2000 DVD "My Favorite Broadway: the Love Songs". Vie...

  140,898 views
• 2:07 Add to

  09. Madonna - What Can You Lose (I'm Breathelss Album)

  Madonna - I'm Breathless - Back In Business

  Lyrics:

  What can you lose?

  Only the blues.

  Why keep concealing everything you're feeling?

  Say it to h...

  12,282 views
• 4:48 Add to

  Bonjour, Paris!- Funny Face

  Fred Astaire, Audrey Hepburn and Kay Thompson singing in this wonderful musical called Funny face (1957)

  67,406 views
• 4:09 Add to

  JUDY GARLAND: 'THE TROLLEY SONG'. A CLOSEUP.

  Performed by Judy Garland and Chorus in the film 'Meet Me in St. Louis', 1944. A High Quality, Full Screen Close Up.This video was a pleasure to ma...

  473,563 views
• 3:15 Add to

  "DON'T RAIN ON MY PARADE" - "Funny Girl"'

  The ultimate number from Barbra Streisand's Oscar-winning performance in "Funny Girl."

  1,172,687 views

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roydcruz added to a playlist 9 months ago

6:27 Add to

Anak Dalita / Pakiusap

Anak Dalita and Pakiusap

recorded by Pete Avendano

52,737 views

kundiman 5 videos

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• 2:56 Add to

  IBONG SAWI (Kundiman)- Conching Rosal

  "Ibong Sawi" is a Kundiman composition of Juan Buencamino. The lyrics were written by the poet Jose Corazon de Jesus. Performed by Conching Rosal ...

  9,225 views
• 3:28 Add to

  Madaling Araw by Sylvia la Torre

  Music video of Filipina singer Sylvia la Torre's song, "Madaling Araw" (Early Morning), with clips from Raya Martin's film, "Maicling Pelikula ng Y...

  34,566 views
• 3:19 Add to

  Kundiman Art Song: Bituing Marikit -Conching Rosal

  Bituing Marikit is a Kundiman composition of Dr. Nicanor Abelardo with lyrics written by S. Angeles. Interpreted by the coloratura soprano Conching...

  23,757 views
• 4:35 Add to

  Mutya ng Pasig - Conching Rosal

  Ang Kundiman Mutya ng Pasig, musika ni Nicanor Abelardo ay inawit ni Conching Rosal.

  Si Conching Rosal ay ipinanganak sa San Jose, Batangas noong ...

  28,481 views

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