Function 5 Fitness
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Dead Lift
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39 views
Strength & Conditioning Coach Tyler Demonstrates the Proper Way to Dead Lift!
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A Six Pack Of....
roxyfit
101 views
Get rock hard abs the fun way!!!
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Reasonable Resolutions for Increasing Fat Loss and Promoting Health
roxyfit
145 views
Start your New Year off right by setting realistic goals that excel fat burning and overall health!
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Holiday Exercise Tips
roxyfit
93 views
Traveling for the holidays? Don't let the busy holiday put a damper on your fitness routine!
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Body Fat Test
roxyfit
284 views
Kate gets dunked for hydrostatic weighing!!!
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Jump Rope Techniques
roxyfit
472 views
Great for traveling!!
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Stretching Techniques
roxyfit
99 views
Get a little taste of what's to come in our new Recovery and Mobility Class!!!
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Pad Holding Techniques
roxyfit
579 views
Roxy, Natalie and Kate show you how to hold Thai pads properly :)
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Guard Passing + Foot Locks
roxyfit
83 views
Dustin Shaw shows Jiu Jitsu Techniques.
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Pushup Variation Situation!
roxyfit
82 views
Trainers Tyler and Natalie demonstrate push up techniques
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