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Roxie Beckles NPC WPD - 9.5 Weeks Out - Posing and Progress Video
RoxStarFitness1
944 views
In this video, I'm 9.5 weeks out from my NPC Women's Physique Division debut. Starting to get tighter, upper body is coming in, lower body is following as well, that's alw...
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Roxie Beckles NPC WPD - 11 Weeks Out - Power and Isometric Workout
RoxStarFitness1
741 views
At 11 weeks out from my next show, going through a little bit of a new power training program incorporating some isometric lifts. What you don't see in this video is the 5...
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Roxie Beckles - Killin It at The Mecca Gold's Venice - Met Con Circuit
RoxStarFitness1
712 views
12.5 weeks out from her NPC WPD debut, Roxie rocks out a total body metabolic circuit at "The Mecca" Gold's Gym in Venice, CA.
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Roxie Beckles NPC WPD - 13 Weeks Out - Posing and Progress Video.f4v
RoxStarFitness1
1,805 views
Ok so here's where I am at about 13 weeks (and 3 days) out from my first show of the season. Been on my diet for about a week and a half now at this point. Upper body is ...
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Roxie Beckles NPC WPD - 13 Weeks Out - Power Circuit
RoxStarFitness1
515 views
13.5 weeks out from my first show of the 2012 season AND my debut in the new Women's Physique Division!
Ready to rock this party! This circuit is a total body power end...
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Roxie Beckles - NPC WPD - Prejudging Routine Posing Version 1
RoxStarFitness1
628 views
Just a quick video of me playing aroud with some posing and mixing in transitions from each pose for a prejudging routine. Made this up on the spot (well 10 mins before I ...
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Muscle Is The NEW Sexy - Fierce Legs High Volume Circuit 1
RoxStarFitness1
2,609 views
The first video in the NEW Muscle Is The NEW Sexy series with Los Angeles based fitness expert and trainer Roxie Beckles. Get ready to get your legs into some serious shap...
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Competitive Edge: Episode 11 - Out with the old, In with the NEW - Roxie Beckles NPC Competitor
RoxStarFitness1
641 views
In this episode Roxie talks about her recent showing at the 2011 NPC Nationals in Miami, FL. She also breaks some news about her plans for her upcoming 2012 season.
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Roxie Beckles -- 1st Practice Posing Video for NPC Women's Physique Division -
RoxStarFitness1
448 views
Ok so I'm recording myself working on my posing so that I can keep a record of my improvements. I'm totally off season here so don't mind the gutt. Lol. This is my first...
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Roxie Beckles - NPC Figure Competitor, Fitness Model - Photo Shoot w/ Charles Lucima
RoxStarFitness1
1,275 views
Awesome shoot 2.5 weeks out from the 2011 NPC Nationals in Miami, FL.
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