T.I. Health and Fitness
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How To Do An Overhead Squat by Tuan Tran
Bruce Lee Tribute Video by Tuan Tran
Boxing Foot Work: Rope Drill by Tuan Tran
Boxing Foot Work: Line of Fire by Tuan Tran
Overhead Squat: 175 lbs for 2 reps by Tuan Tran
Understanding where to start part 2
Understanding where to start Part 1
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roughneckasian
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Profile
 
Name:
Tuan
Channel Views:
469,434
Total Upload Views:
8,643,182
Age:
31
Joined:
Jan 7, 2007
Latest Activity:
13 hours ago
Subscribers:
21,153
http://myhitechtrainer.com/...
http://bonafitness.com/

I am a up and coming Fitness Model/Bodybuilder/Powerlifter. Through the next few years, I hope to grow and become one of the best All Natural Pro Competitors in the Nation. Also, to help train my clients to be on par with myself, or even beyond myself.

http://myhitechtrainer.com/...
http://bonafitness.com/
About Me:
 
I am 5'8, 198lbs durning my powerlifting season, and around 175 to 180 durning my bodybuilding season. I have brown eyes, brown hair, and olive skin tone. I am Vietnamese/American, the first in my entire family to be born in the U.S. All you Asians out there with traditional parents, I feel ya. I am a graduate of UH with degrees in Nutrition and Kinesiology. As for my sign, I am a Capricorn, but as for my year, I was born in the year of the monkey. I work about 6 days a week, but I love my job as a nutritionist and personal trainer. If you think I am just an average trainer, here are some of my clients that have already made some changes. I ALSO APPLY WHAT I PREACH TO MYSELF!!!

I hope to become a Natural Pro in Bodybuilding/Powerlifting/Fitness Model
Hometown:
Houston
Country:
United States
Occupation:
Personal Trainer, Nutritionist
Companies:
T.I Health and Fitness
Schools:
University of Houston
Interests:
Anything outdoors as long as the Houston heat doesn't kill you first. Working out, games of all kind (video games, poker, dominos), going out to movies, clubs, and bars. I picked up bowling the pass year (average around 150), and I am always up for a good game of pool. There is nothing more elegant and beautiful than a confident, beautiful women shooting pool. Also, I enjoy alittle piece of mind, like looking at the night sky, a raging camp fire, the open sea, or pretty much anything that is natural, and gets my mind to relax from all the maddness of everyday life. Spending time (even though i dont do it as much these days) with family and friends. Of course there is nothing like having alittle private and romantic evening with the woman that makes you excited everytime you see them, someone that can make u laugh and put your mind at ease, a person that makes your heart skip a beat everytime you see them.
Movies:
All the movies from The Matrix, God Father, Kill Bill, The Terminator, Snatch, Fight Club, Sin City, Ghost in The Shell, Sherck, X-MEN are just a few.Favorite channels, vh1, spike, espn, adult swim on cartoon, history channel. However, I don't really watch alot of TV
Music:
gorillaz, fat boy slim, linkin park, paul van dnyk, g-unit are a few. I listen to all, but my favorite types are alternative, trance, and hip-hop
Books:
To be honest, i just dont read alot of books, I do alot of my reading onling, magazines, and journals.
Recent Activity  
roughneckasian uploaded a new video (13 hours ago)
 
 
roughneckasian commented on Calves: Leg Press Calf Exte... (14 hours ago)
"@nickrunaway2 remember, the legs press puts your body in a good if not g..."   more
 
 
roughneckasian commented on Muay Thai, Amazing way to t... (14 hours ago)
"@425brhy I know I can improve on my kicks and work every week on increas..."   more
 
 
roughneckasian commented on 5K Training Program: Workou... (1 day ago)
"@MikeDunnI already do. I just do not have a video on that because unles..."   more
 
 
roughneckasian commented on Nutrition Program for my 5K... (1 day ago)
"@MitsuMitsu385 Skin calipers, the most honest way except for taking pict..."   more
 
Channel Comments
PoppinCheese (3 days ago)
you're my idol :)
PoppinCheese (3 days ago)
wtf
vupaul (5 days ago)
love your videos man! i would love one about bodybuilding diet! im struggling to put on weight n im eating heaps!
rawfoodfamilylife (5 days ago)
:)
rupetify (1 week ago)
you deserve far more subscribers tbh
pONtosan100 (2 weeks ago)
Hello! Good videos.
SpirtInVines (2 weeks ago)
You're my new idol, dude. ))
How old where you when you started to work out?
gabrielasv (2 weeks ago)
Very Nice man! What is your cardio split thru the week? how many hours? how intense? What your level of activity in the week? im gettin ready for a show too in april. tips pls
2hot2trott18 (3 weeks ago)
hey do u know hanhchampion or frank aka ice1cube. i know that frank moved away but dont u and hanh both live in texas? just wonderin b/c it would be cool if u collabed! just a thought.
tyciol (3 weeks ago)
I liek your focus on rear delts bro
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