rossgeldenhuys1's channel
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1 month ago
Cyrus Washington vs Rob the Terminator - Pro Muay Thai Fight
Cyrus Washington vs Rob the Terminator
rossgeldenhuys1
commented:
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5 months ago
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7 months ago
Bill Strickalnd's climbing tips
An excerpt from "The Greatest Climbs of the Tour De France ( 1990-1999)" by Bill Strickland and Phil Liggett.
Fragment filmu "The Greatest Climbs ...
rossgeldenhuys1
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7 months ago
【BGDotaTV】GosuGamers Top 10 Weekly: Vol 16
Another week - another GosuGamers Top 10 weekly.We hope you enjoy it.
Made by Deadmouz.
Send replays to top10weekly@abv.bg and be part of future v...
rossgeldenhuys1
commented:
The bloodseeker one was sad.. any noob can do that
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8 months ago
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8 months ago
Stretches to Improve your Kicking Flexibility
Sang H. Kim teaches a dozen or so stretches that you can do to improve your kicking flexibility for taekwondo or any martial art. Get more kicking ...
rossgeldenhuys1
favorited
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8 months ago
rossgeldenhuys1
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1 year ago
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1 year ago
300 Spartan Workout Training- John's First Attempt
I neglected my upperbody for two weeks, so I decided to punish myself by trying the 300 spartan workout. I was sore for nearly 5 days. I only weigh...
rossgeldenhuys1
commented:
rofl at the AED good to see you have some humour left after doing that workout haha:) I would still do the full deadlift weight even though it will hurt like hell! 100lbs is way too light for deadlift, I agree that the 100lbs is probably right for the floor wipes as your body weight is lighter so...
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1 year ago
rossgeldenhuys1
commented:
trector2.. there is a part 2 aswell... and it looks like he is covering all the muscle groups..
About rossgeldenhuys1's channel
That Rob guy tanked atleast 3 solid hits to the face. Great fight! Lots of variation and good techniques. I assume you won?