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rossenamait's Channel
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New HD Camera Test
Gymnastic Rings (Homemade)
Low-Tech Hamstring Training With Bands
Jump Rope Training With Weighted Handles
Doorway Pull-up Handles
Attaching Weight To The Ankles
Triple Clap Pushup Tutorial
T-handle Exercise Tutorial
One Arm Standing Rollouts - Ramp Progression
"Sandbag" Training With Rubber Mulch
Isometric Training Device
Jump Rope Training - Handle Modification
Dips and Pull-ups - Homemade Belt
Tractor Tire Workouts (Finding and Using)
Resistance Band Handle (Homemade)
Suspended Wrist Roller Tutorial
Pull-ups - Band Assisted Tutorial (And More)
Hamstring Exercise Tutorial
Standing Ab Wheel Rollout Tutorial
Slider Exercise Tutorial
Inexpensive Speed Bag Platform
The Missing Links Trailer
Homemade Hamstring Device
RossTraining.com Compilation II
Furniture Glide Pad Demo - RossTraining.com
Homemade Tornado Ball Slam
RossTraining.com - Trap bar deadlift - Feb. 2009
RossTraining.com Compilation - 2003 through 2008
Sledgehammer Training - Part II
The Homemade Wheel - RossTraining.com
Jump Rope Training II - RossTraining.com
Jump Rope Training - RossTraining.com
Heavy Bag Drills - RossTraining.com
The Home Gym - RossTraining.com
Hardcore Training - RossTraining.com
Work Capacity 101 - RossTraining.com
Triple Clap Pushups - RossTraining.com
Band Sprints - RossTraining.com
Sledgehammer Training - RossTraining.com
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rossenamait
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Profile
 
Name:
Ross
Channel Views:
298,513
Total Upload Views:
9,466,155
Age:
35
Joined:
Jul 27, 2006
Latest Activity:
1 week ago
Subscribers:
15,118
Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

BLOG
http://www.rosstraining.com

ARTICLES
http://www.rosstraining.com...

FORUM
http://www.rosstraining.com...

FACEBOOK PAGE
http://www.facebook.com/ros...
About Me:
 
I am a coach, husband, and father in my 30's. I train athletes for a living, but also enjoy challenging myself. I am a firm believer in simplicity when it comes to training and equipment. I don't believe in a single training style, but instead encourage others to finds what works best for them (based on individual abilities, interests, and needs).

Each video within this channel corresponds with an article from my main site. Please see the link below for more information:

http://www.rosstraining.com...
Country:
United States
Find More Info Below  
New Facebook Page:
http://www.facebook.com/rosstraining

RossTraining Blog (updated each week)
http://www.rosstraining.com/blog

Interactive Forum With Thousands of Members:
http://www.rosstraining.com/forum

Additional Training Articles:
http://www.rosstraining.com/articles.html

Books, DVDs, and Apparel:
http://www.rosstraining.com/products.html
Channel Comments
FitnessWeightLossCtr (11 hours ago)
Man that HD camera makes a difference - you can see the jump rope even at high speeds - I like the old shcool method of training like jumping rope - a fantastic yet simple and inexpensive workout.
spaniardvids (2 days ago)
hey ross! can u tell me what kind of rope should i use for it to be rapid? material, where i can get it from..etc thanks!!
poiquilotermo (1 week ago)
Hey mate. For real, I'm not making advertisement, but your channel is one of a kind. Extreme trainings for fighters!! yes! yes! yes! That's what I want! I'm doing a couple of videos, but still waiting for a new videocamera to do more and better ones. Check if you want my last video was my last training! Thanks for all, keep the good work!
alex9227 (1 week ago)
Awesome
AbstoZen (1 week ago)
Hi, please check out our new channel for free fitness workouts. Thanks!
rossenamait (3 weeks ago)
@taekwonStudent09 - Check the tutorial playlist within my channel. There is an entire tutorial dedicated to the sliders.
taekwonStudent09 (3 weeks ago)
Great videos, and what are the things you slide with on the carpet?
Papepipucho (1 month ago)
I want to try it all!
RCnineone (1 month ago)
top stuff bro, really inspiring! do you do any kind of combat sports??
3d3dhd (1 month ago)
nice..
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