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RossTraining.com

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RossTraining.com Compilation II

138,661 views - 1 year ago

One Arm Standing Rollouts - Ramp Progression

13,975 views - 8 months ago

Triple Clap Pushup Tutorial

20,348 views - 7 months ago

Homemade Suspension Trainer Tutorial - RossTraining.com

31,995 views - 11 months ago

Jump Rope Training - Handle Modification

15,360 views - 9 months ago

Slider Exercise Tutorial

31,201 views - 11 months ago

Tractor Tire Workouts (Finding and Using)

19,938 views - 9 months ago

T-handle Exercise Tutorial

12,291 views - 7 months ago

Standing Ab Wheel Rollout Tutorial

17,674 views - 11 months ago

Hamstring Exercise Tutorial

13,526 views - 10 months ago

Isometric Training Device

15,616 views - 9 months ago

Inexpensive Speed Bag Platform

10,238 views - 11 months ago

Gymnastic Rings (Homemade)

11,012 views - 2 months ago

Low-Tech Hamstring Training With Bands

10,171 views - 4 months ago

Jump Rope Training With Weighted Handles

9,545 views - 4 months ago

Doorway Pull-up Handles

11,014 views - 5 months ago

Attaching Weight To The Ankles

11,063 views - 6 months ago

Triple Clap Pushup Tutorial

20,358 views - 7 months ago

T-handle Exercise Tutorial

12,295 views - 7 months ago

One Arm Standing Rollouts - Ramp Progression

13,979 views - 8 months ago

"Sandbag" Training With Rubber Mulch

15,508 views - 8 months ago

Isometric Training Device

15,622 views - 9 months ago

Jump Rope Training - Handle Modification

15,362 views - 9 months ago

Dips and Pull-ups - Homemade Belt

13,923 views - 9 months ago

Tractor Tire Workouts (Finding and Using)

19,938 views - 9 months ago

Resistance Band Handle (Homemade)

9,831 views - 10 months ago

Suspension Trainer Tutorial Update (Slipping Straps)

8,578 views - 10 months ago

Suspended Wrist Roller Tutorial

7,906 views - 10 months ago

Pull-ups - Band Assisted Tutorial (And More)

13,583 views - 10 months ago

Hamstring Exercise Tutorial

13,527 views - 10 months ago

Standing Ab Wheel Rollout Tutorial

17,682 views - 11 months ago

Slider Exercise Tutorial

31,201 views - 11 months ago

Homemade Suspension Trainer Tutorial - RossTraining.com

32,005 views - 11 months ago

Inexpensive Speed Bag Platform

10,243 views - 11 months ago

The Missing Links Trailer

26,604 views - 1 year ago

Homemade Hamstring Device

20,987 views - 1 year ago

RossTraining.com Compilation II

138,661 views - 1 year ago

Standing Rollout Progressions With A Ramp - RossTraining.com

13,979 views - 1 year ago

Homemade Med Ball With Tire Rebounder - RossTraining.com

21,089 views - 1 year ago

Furniture Glide Pad Demo - RossTraining.com

61,138 views - 1 year ago

RossTraining.com - Barbell Rollouts - February 2010

36,514 views - 1 year ago

RossTraining.com - Lashing Strap Suspension Device - January 2010

75,291 views - 2 years ago

RossTraining.com - Sandbag Loading Platform - Aug. 2009

44,747 views - 2 years ago

Homemade Tornado Ball Slam

79,460 views - 2 years ago

RossTraining.com - Trap bar deadlift - Feb. 2009

55,397 views - 2 years ago

Med Ball, D-bell Shotput and Barbell Demo - RossTraining.com

89,489 views - 3 years ago

RossTraining.com - Demo of Homemade T-handle - Jan. 2009

96,947 views - 3 years ago

RossTraining.com Compilation - 2003 through 2008

618,279 views - 3 years ago

Sledgehammer Training - Part II

116,137 views - 3 years ago

The Homemade Wheel - RossTraining.com

261,674 views - 4 years ago

Video Response From a NON Deadlifter (from Rosstraining.com)

108,245 views - 4 years ago

Never Gymless Text - Featured on ABC News Affiliate

76,344 views - 4 years ago

Jump Rope Training II - RossTraining.com

665,571 views - 4 years ago

Jump Rope Training - RossTraining.com

923,616 views - 5 years ago

Heavy Bag Drills - RossTraining.com

536,196 views - 5 years ago

The Home Gym - RossTraining.com

325,371 views - 5 years ago

Hardcore Training - RossTraining.com

1,638,807 views - 5 years ago

Work Capacity 101 - RossTraining.com

300,929 views - 5 years ago

Triple Clap Pushups - RossTraining.com

1,237,272 views - 5 years ago

Band Sprints - RossTraining.com

143,160 views - 5 years ago

Sledgehammer Training - RossTraining.com

272,195 views - 5 years ago

Budget Training - RossTraining.com

725,913 views - 5 years ago

rossenamait

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Profile

Name:

Ross

Channel Views:

296,199

Total Upload Views:

9,406,967

Age:

Joined:

Jul 27, 2006

Latest Activity:

2 months ago

Subscribers:

14,991

Website:

http://www.rosstraining.com

Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

BLOG
http://www.rosstraining.com

ARTICLES
http://www.rosstraining.com...

FORUM
http://www.rosstraining.com...

FACEBOOK PAGE
http://www.facebook.com/ros...

About Me:

I am a coach, husband, and father in my 30's. I train athletes for a living, but also enjoy challenging myself. I am a firm believer in simplicity when it comes to training and equipment. I don't believe in a single training style, but instead encourage others to finds what works best for them (based on individual abilities, interests, and needs).

Each video within this channel corresponds with an article from my main site. Please see the link below for more information:

http://www.rosstraining.com...

Country:

United States

Find More Info Below

New Facebook Page:
http://www.facebook.com/rosstraining

RossTraining Blog (updated each week)
http://www.rosstraining.com/blog

Interactive Forum With Thousands of Members:
http://www.rosstraining.com/forum

Additional Training Articles:
http://www.rosstraining.com/articles.html

Books, DVDs, and Apparel:
http://www.rosstraining.com/products.html

Channel Comments

Refresh

	rossenamait (1 week ago) @taekwonStudent09 - Check the tutorial playlist within my channel. There is an entire tutorial dedicated to the sliders.
	taekwonStudent09 (1 week ago) Great videos, and what are the things you slide with on the carpet?
	Papepipucho (3 weeks ago) I want to try it all!
	RCnineone (1 month ago) top stuff bro, really inspiring! do you do any kind of combat sports??
	3d3dhd (1 month ago) nice..
	rossenamait (1 month ago) Thanks everyone for the kind words and support. @cambrigeunitedboy - I haven't fought in many years. I train fighters. I work the corner when others spar.
	cambridgeunitedboy (1 month ago) can u add a vid of you sparring ????
	fuck70fuck (2 months ago) awsome man check out minee clapping hand pushups thanks
	Mareczekkisiliczuk (2 months ago) ROSS THIS IS a MAN !
	OlympicGamesTV (2 months ago) Awesome channel

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