ronskusuma's channel

http://www.fasterswimming.com Just good old Jump Rope. You will need to use good form and speed with no breaks between each set. This exercise r...

http://www.fasterswimming.com This dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between ea...

http://www.fasterswimming.com This dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between ea...

http://www.fasterswimming.com This dryland routine is a body warm up exercise. You will need to use good form and with no breaks between each se...

http://www.fasterswimming.com This dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between ea...

http://www.fasterswimming.com This dryland routine is a weighted exercise. You will need to use good form and speed with brief breaks between eac...

http://www.fasterswimming.com This dryland exercise is designed to strengthen the core(abs). You will need to use good form and transition betwee...

This week's drill features some different and fun ways to use a physio ball to work on technique for all your strokes.

Why Do It:

Fast hands and ...

When many swimmers begin the quest to develop the most efficient freestyle, the initial focus seems to be on a low stroke count. However, the lowe...

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is t...

In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstro...

swiming ebook from USA Swiming: http://selo.ro/swim.html

USA Swimming Presents SWIM FAST -- Breaststroke with Ed Moses and Peter Morgan

"Personal Best - Backstroke with Lenny, Michael and Ryan" combines the talent of three World Champions into a single DVD with expert analysis, insi...

swiming ebook from USA Swiming: http://selo.ro/swim.html

USA Swimming presents Swim Fast Butterfly with Michael Phelps and Bob Bowman (2)-Segment1

Here's a video of Ian Thorpe, on of the best freestylers ever, and his technique. I made this video from existing clips which I found were too shor...

Short clips from the DVD Beneath the suit.