Mind & Muscle Fitness
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Rope Jumping Jacks Challenge
ronomc11
12 views
Combine 360 - Jumping Jacks with Battle Rope: 60 Seconds.
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Women at Work
ronomc11
16 views
Mind & Muscle Fitness Women at Work
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Core Training + Agility Ladder
ronomc11
49 views
Using the agility ladder while doing moving Mountain climbers, Heel Raises, and Push Ups + Mountain Climber Combo. The lateral movement add an additional challenge to the v...
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Man vs Body Weight + Gravity
ronomc11
19 views
Isometric holds (Hips Extension + Stability Ball, Body Row, and Bottom of Push Up)
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Fast Feet Step Ups + Training Ropes
ronomc11
12 views
Fast Feet Step Ups + Training Ropes (Alternating Waves Pattern).
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Power + Stability
ronomc11
30 views
Power Push Ups - builds power and explosiveness in the upper body while challenging the core musculature. Hand Step Ups - builds stability and endurance in the upper body a...
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Fat Fighter Fitness Camp at the Greenbelt Sportsplex
ronomc11
318 views
A complete body conditioning experience focused on muscle endurance, strength, cardio, flexibility, balance, core, and most of all FUN!
Professionally designed to help ...
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Side Triceps Pushups
ronomc11
103 views
Side lying bodyweight pushups focusing on challenging the triceps muscles. Focus on slow and controlled movement on the upward and downward portion of exercise to place the...
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Long Lever Side Crunch aka "Side Burns"
ronomc11
78 views
Abdominal exercise focused on strengthened and conditioning the oblique musculature. Focus on keeping core tight, slow and controlled movement, and in addition breathing sm...
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Commando Crawl Plank
ronomc11
68 views
Progression from standard plank exercise with added movement to further challenge the core muscles.
Note: All exercises performed at your own risk.
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