ronnieradke2335's channel

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0:46

2 months ago

Breathe Out While You Exhale

http://TheBestWayToExercise...

http://TheBestWayToExercise...

Always breathe out while you exhale!!! Whenever the weight is going up a...

StandFirm • 2,803,036 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

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1:05

2 months ago

Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??

http://www.TheBestWayToExer... trains you to train yourself.

Best Biceps Curl Hand Position:

"In my previously-posted video, The Best Exerci...

StandFirm • 3,187,613 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
7:07

2 months ago

The Best Exercise for ARMS: Dumbbell Biceps Curl

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 3,162,559 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
1:22

2 months ago

Use Your BICEPS to Train Your LATS

FREE NEWSLETTER: http://TheBestWayToExercise...

FREE BLOG: http://TheBestWayToExercise...

Pulling movements use the back (latissimus d...

StandFirm • 3,416,647 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
6:00

2 months ago

The Best Exercise for Legs and Butt: Dumbbell Squats

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://www.YourEccentricGen...

Dumbbell Squats are one of the be...

StandFirm • 4,388,565 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
5:20

2 months ago

FROG SQUATS: Better Definition for the Best Lower Body Exercise

http://TheBestWayToExercise...

This is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doub...

StandFirm • 6,921,106 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
1:08

2 months ago

The Best Way to Exercise: MUSCLE PROGRESSION

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

How to properly progress in your fitness and exercise program. For a...

StandFirm • 8,698,205 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
1:52

2 months ago

The World's Worst Chin-Ups: Gym Monkey

http://www.TheBestWayToExer... shows you the worst way to do chin-ups and the best way to do something else.

Joe Six-Pack can't do a proper c...

StandFirm • 11,764,443 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
1:12

2 months ago

The Best Exercise for LOWER ABS: Part 1 of 5

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

A simple, yet effective, exercise for the lower abdominal muscles. P...

StandFirm • 14,246,122 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
5:12

2 months ago

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 59,625,275 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
1:21

2 months ago

UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles

http://scholardesign.com I would like to give my very special thanks to the designer, TYLER BUSHNELL, for allowing me to use his "Vanderhoffe and ...

StandFirm • 73,524,156 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!
3:14

2 months ago

burn fat with the AFTERBURN EFFECT (here's how)

Video: Lose belly fat with Afterburn:

http://sixpackshortcuts.com...

In this video, I talk about the Afterburn Effect. This is a key conce...

sixpackshortcuts • 1,106,158 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Program!!!
3:21

2 months ago

Killer 3 Stations Ab Workout

Click here to get abs:

http://sixpackshortcuts.com...

This is a great ab workout to do when you're with friends. Everyone can get their ...

sixpackshortcuts • 1,186,146 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Program!!!
3:40

2 months ago

Muscle Mass Workout For Teens

For more workouts, go to:

http://sixpackshortcuts.com...

In this video, I talk about the 3 most important exercises and how to do them to ...

sixpackshortcuts • 1,194,619 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

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Complete Workout And Nutrition Program!!!
3:15

2 months ago

Insane "Ripped Chest" Exercise

Click here to get abs:

http://sixpackshortcuts.com...

I've gotten a lot of questions lately asking me:

-- What's the best chest workout ...

sixpackshortcuts • 2,581,441 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

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Complete Workout And Nutrition Program!!!
10:37

2 months ago

The REAL TRUTH About Abs

The real truth about abs...EXPOSED: http://sixpackshortcuts.com...

Want to know the truth about abs? In this video, Dan and I talk about 5 ...

sixpackshortcuts • 4,511,594 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Program!!!
5:29

2 months ago

Get six pack abs in 6 minutes on your couch. This Works!

http://www.sixpackfactory.com How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per...

moricestreet909 • 6,755,971 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Program!!!
8:19

2 months ago

Abs Workout how to get six pack abs

Many people want to know: "how to get six pack" or "how to Abs". Answer is easy: "Perform this Abs workout" three times per week. Your Fitness inst...

passion4profession • 10,379,911 views

ronnieradke2335 commented:

For A Program That Will Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Program!!!
13:53

3 months ago

3 Biggest Fitness MISTAKES (shocking!)

How I got abs....FINALLY: http://sixpackshortcuts.com...

Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys...

sixpackshortcuts • 1,103,217 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
2:19

3 months ago

Killer Home Chest Workout

How I got abs...FINALLY:

http://sixpackshortcuts.com...

Here you can find tons of push up variations that will help you rip up your chest...

sixpackshortcuts • 586,848 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
4:01

3 months ago

Insane biceps dropsets exercise (ADVANCED)

Free workout videos:

http://sixpackshortcuts.com...

If you want good arms you have to know how to do bicep curls with 100% correct form. ...

sixpackshortcuts • 568,795 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
7:31

3 months ago

3 Abs Diet & Workout Tips

Click here to get abs:

http://sixpackshortcuts.com...

Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you sh...

sixpackshortcuts • 652,755 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
3:03

3 months ago

Mike Chang's Six Pack Shortcuts Official Channel Intro Video

Get six pack abs fast:

http://sixpackshortcuts.com...

Do you want to learn how to get 6 pack abs? Do you want to learn how to lose your b...

sixpackshortcuts • 618,102 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
5:11

3 months ago

How To Build A Big Chest

Build chest muscle: http://sixpackshortcuts.com...

In this episode, I show you how to build a big chest. I talk about the best exercises fo...

sixpackshortcuts • 691,862 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
5:24

3 months ago

Home shoulder workout for a V-TAPER body

Click here to get abs:

http://sixpackshortcuts.com...

In this video, I show you a great home shoulder workout that you can do at home wit...

sixpackshortcuts • 816,312 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
9:34

3 months ago

How To Get A Six Pack

Click here to get abs:

http://sixpackshortcuts.com...

Do you want to know how to get a six pack? Do you want to know what the best "six pa...

sixpackshortcuts • 717,232 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
7:16

3 months ago

5 min belly fat DESTROYER

The Fat Loss "Shortcut?" -- http://sixpackshortcuts.com...

Here's a quick total body workout you can do at home to help you burn belly fat...

sixpackshortcuts • 2,265,967 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
1:35

3 months ago

INSANE lower abs exercise

Get six pack abs, fast:

http://sixpackshortcuts.com...

Here's an INSANE lower abs exercise for advanced guys with good core strength, and...

sixpackshortcuts • 904,621 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
3:04

3 months ago

Home Chest & Bicep Workout

Click here to get abs:

http://sixpackshortcuts.com...

In this video, I show you another simple yet effective workout to do from home. I us...

sixpackshortcuts • 2,597,840 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
3:07

3 months ago

How normal people can get RIPPED ABS

Video - How To Get Abs: http://sixpackshortcuts.com...

Are you a guy who's not "fat" or "overweight"...but you want to go from just having ...

sixpackshortcuts • 1,951,790 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
1:54

3 months ago

Get Six Pack Abs In 6 Weeks Guaranteed , I lost 100lbs

Go to http://www.sixpackfactory.com for FREE info on how I lost 100lbs! This is my body transformation photos in which I lost over 100lbs in just 6...

moricestreet909 • 918,678 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
6:18

3 months ago

pull-ups workout for V-CUT BACK

For more workouts: http://sixpackshortcuts.com...

Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fas...

sixpackshortcuts • 1,344,247 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
1:01

3 months ago

BUTT MUSCLES & HEAVY BREATHING

http://TheBestWayToExercise...

Bigger muscles stimulate breathing. Although the body requires oxygen for metabolism, low oxygen levels do not sti...

StandFirm • 844,823 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
5:32

3 months ago

The Best Exercise for UPPER ABS

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 1,014,288 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
2:01

3 months ago

The Best SETS and REPS for Exercise and Muscle

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

What's the perfect number of sets and reps? The answer is at http://Y...

StandFirm • 1,058,790 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
2:00

3 months ago

The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Tone muscle and burn fat in your legs and butt. http://YourEccentricG...

StandFirm • 1,738,027 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
5:48

3 months ago

The Best ABDOMINAL TIPS: Six-Pack for Abs

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 1,928,791 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
1:32

3 months ago

The Best Exercise for CHEST: Pec Fly

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Working the chest muscles is only one part of a well-rounded fitness ...

StandFirm • 2,113,772 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
0:58

3 months ago

LOWER ABS - HD #1 - Toe Tap Rock Back

Lower Abs #1 of 5 in HD

http://TheBestWayToExercise...

Reverse Rock-Backs are one of the best lower abdominal exercises......

StandFirm • 2,202,817 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
4:51

3 months ago

Diet and Weight Loss: Doug Jones

http://www.TheBestWayToExer...

Learn about The Best Way To Exercise... as I show you my own personal 84 Day, 12 Week, 3 Month physique transfo...

StandFirm • 3,048,990 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
1:32

3 months ago

The Best Exercise for BACK and LATS: Pulldowns and Chin-ups

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Is a narrow grip the key to wider lats? It makes sense to me! http:...

StandFirm • 3,249,971 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
5:53

3 months ago

The Best Exercise for Core: SECRETS to a 6-PACK for ABS

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 3,187,537 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!
0:44

3 months ago

The Best Way to Exercise: VARIETY in Free Weights and Machines

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Variety of Exercise is Key!!

http://YourEccentricGenius.com

Use free...

StandFirm • 3,656,707 views

ronnieradke2335 commented:

For A Program That Will Actually Get You Ripped And In Shape, Visit:

get-ripped-today.co.uk

Complete Workout And Nutrition Guide!!!

About ronnieradke2335's channel

Created by

ronnieradke2335

Latest Activity

Dec 21, 2011

Date Joined

Aug 12, 2011

Age

Country

United Kingdom

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