Uploaded videos
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60lb weighted muscle up
ronisreal
119 views
Fitness Ronnie weighted muscle up and shout out to "Fitness Lonnie"
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615lb deadlift
ronisreal
125 views
Cam Wharram pulls 615
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taping your hand for pullups.wmv
ronisreal
65 views
this is a great way to protect your hands before getting on the bar for gymnastic type movements.
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Slow Motion Muscle Up
ronisreal
258 views
just showing off a bit at the crossfit gymnastic cert at Crossfit Ramsay (Calgary)
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Crossfit Gymnastics Jan2012
ronisreal
101 views
pullup tutorial
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throwdown.wmv
ronisreal
156 views
just a teaser from the final event of our first ever crossfit throwdown
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halloween clean.wmv
ronisreal
44 views
Halloween at VO2MAX
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carse wod
ronisreal
108 views
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penticton cf wod
ronisreal
34 views
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VIDEO_046.mp4
ronisreal
42 views
Josh K pulls a back flip at powder king!
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