Soccer

True Meaning of determination=Marshawn Lynch play against the saints. Watching this play reminded me of how Greg Jennings felt when he put the team...

A couple of head lock escapes from the ground.

This escape varitation works very well from a deep 'wrestlers' grab head lock (someone really bent over).

Sickest Show on Earth Nicholi Rogatkin @ Masters Of Dirt 2012 Vienna

Knee bar from side control

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Keith Owen shows the Brazilian jiu-jitsu technique on how to drill and practice getting the f...

Taken from our archives (Lights Out DVD 2007) here is how to get the triangle choke when you are attempting to go for the arm bar (in the spider we...

Remember when you block (using the telephone) you pull your arm through very hard.

Here is a traditional arm bar from the guard..and yes I know it says form instead of from in the title ;-)

This is an old Japanese Jiu Jitsu technique I learned against the attempted grab from behind.

By using your leg to shoot up towards your head, you engage your leg leg power to pry the arm loose for the kimura.

The Scorpion Crunch was shown to me by a Pedro Sauer student a few years back. To watch this in action:

http://www.youtube.com/watc......

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The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser. NOTE: Arron is on his way to ...