rocknsurf's channel

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From her second,self-titled record (now out of print)

Beelden komen uit het programma van Lucia Rijker (vrouwelijk kampioen boksen) voor de Boedistische omroep. Originele uitzending duurde 40 minuten. ...

A Come Dine With Me experience never to be forgotten with Ste McCabe! "Accessorise" is a very limited download single released on Bubblegum Records...

Fundamentals and Footwork

polikarpa y sus viciosas - libertad; grupo punk de la ciudad de bogotá, colombia... colombiaNpunk.com

Polikarpa Y Sus Viciosas - concierto 1998; grupo de la ciudad de Bogotá; colombiaNpunk.com

Se gozo como hace tiempo se hacia.

Lucia Rijker is the first woman inducted into the World Boxing Hall of Fame and J. Monte talks to her about it in this episode of TruFan Boxing. Ti...

Screamclub live @Schwuz Berlin

Cuban and Ecuadorian national boxers training in Quito at 2850 meters

Cuban and Ecuadorian national boxers training in Quito at 2850 meters

Cuban/ cuadorian amateur boxers training at altitude in Quito Ecuador

Try doing 50Reps of each of these, including each SIDE! Continue for several weeks, 2X a day! Manny Pacquiao Style! BEASST MODE!

WARRRRIIIORRRRRR ...

Incredible speed Manny Pacquiao boxing combinations

Lucia Rijker é boxer feminina e conhecida por sua atuação em diversos filmes em Hollywood. Seu filme com maior expressão foi "Menina de Ouro" dirig...

Short video clip of Lucia Rijker during a training session (boxing) at the Wildcard Boxing Club.

A tearful Lucia Rijker talks about a historical moment in Women's Boxing from the Wildcard Gym in Los Angeles

Short video clip of Lucia Rijker during a training session (boxing) at the Wildcard Boxing Club.

This video is shot just right before she got in ...

punching drill on a step.

Keep your weight forward, do not lean back!

My friend Jamal taught me this. He said Pacman does it.

"Cutting the corner" footwork drills for boxing.

Learn to punch while moving

Manny Pacman sparring.

Music: Chemical Brothers - Dig Your Own Hole

Maxboxing.com

A behind-the-scenes look at Manny Pacquiao's preparations for his fight against Oscar De La Hoya

Manny Pacquiao's Stick Training

Slipping left is a quick way to close the gap and get yourself into the pocket. Make sure your left (lead) hand is up high. Your lead hand will eit...

Gallo femenino - Female Bantamweight - Club Ferrocarril Oeste, Merlo, Buenos Aires, Argentina - 10 de marzo de 2012

http://www.boxfem.com.ar/

http:...

Build muscle really fast: http://sixpackshortcuts.com...

0:38 4 Second Push Ups 10 reps::

01:36 Towel pullups 10 reps::

02:24 Jumping Bur...

test shooting for a Screamclub music video

a trip through DIY Punk subculture in Europe

KUMBIA ZOMBIE !!!

Las Kumbia Queers con Ali Guaguanco (en voz) Pilarengue (en guitarra) Juana Charang (en charango) Pat Kumbiadaver (en bajo) Ines Spector (en baterí...

The Kumbia Queers in New York 2008.

Day 1 of getting back in shape for the the Spring was tough. I linked up with my buddy Omar and we started our journey. Adding a few fitness tips f...