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how i increased punching speed
rockmuzik23
175 views
results:after my arm speed workout, ive been doing it for approximately a month and im trying 50% less in this video from my last cuz i just finished my arm speed workouts...
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punching speed
rockmuzik23
99 views
this is me, i recorded my punches before i experimented with my arm speed workout, most of the workouts i did were for my triceps and i did multiple sets of 10 push ups as ...
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sparring
rockmuzik23
54 views
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sparring
rockmuzik23
36 views
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sparring
rockmuzik23
35 views
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sparring
rockmuzik23
39 views
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sparring
rockmuzik23
25 views
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sparring
rockmuzik23
39 views
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sparring
rockmuzik23
25 views
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sparring
rockmuzik23
61 views
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