RockHardFitnessAK's Channel

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Single Leg Bridge to Table Top RockHardFitnessAK 2 views Andrea performs Single Leg Bridge to Table Top For Demo Only
Jack Pushup RockHardFitnessAK Stacey performs Jack Pushup For Demo Only
Reverse Lunge to Pogo RockHardFitnessAK 1 views Stacey performs Reverse Lunge to Pogo For Demo Only
Shuffle to Lockout Pushup RockHardFitnessAK Larry performs Shuffle to Lockout Pushup For Demo Only
Turkish Can Can (Table Top) RockHardFitnessAK 2 views Sandy performs Turkish Can Can (Table Top) For Demo Only
Ski Squat & Hammer Lunge RockHardFitnessAK 2 views Jeff performs Ski Squat & Hammer Lunge (For Demo Only)
Jeff performs V Sit Up (Core) RockHardFitnessAK 1 views Jeff performs V Sit Up (Core) For Demo Only
Jeff...Leg Drop + Crunch RockHardFitnessAK 18 views Demo Upper & Lower abs
Kasilia performs Squat Press + Woodchop RockHardFitnessAK 14 views Demo
Jeff...Plate Halo RockHardFitnessAK 24 views Demo Core & neck strength & stability

About RHFTV

Fitness Videos

rockhardfitness.org

Created by

RockHardFitnessAK

Latest Activity

Feb 15, 2012

Date Joined

Nov 21, 2010

About this user

Rock Hard Fitness is owned and operated by Rocky Reeves, MS. Rocky specializes in the teachings of Functional Training, Core Synergistics, Nutritional Supplementation and Wellness Initiatives.

Just some of Rocky's background includes a Bachelor's Degree in Health & Wellness and a Master's Degree in Adult Education from SUNY Buffalo State College in New York.

With many accolades on the national level, Rocky has captained the Buffalo State Bengals (NCAA) ice hockey team (1999-2002) and has even gained the prestigious Humanitarian Award which he received in 2002.

Rocky says, "I like to deal in functional training styles that promote life outside the gym whether it is hiking, biking, or just enjoying activities that the great state of Alaska offers."