Ross Costa
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TRADITIONAL SUN STYLE TAI CHI performed by Saddleback College Emeritus Students
rocker0215
26 views
This clip is the first six sections of the traditional Sun Style Form...lead by Troyce Thome, Saddleback Emeritus Instructor
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STORMY MONDAY performed by Ross Costa
rocker0215
108 views
recorded wa-a-a-y back in the forest near blue lake, CA in one of the coolest music studios !
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C. C. RYDER - performed by Ross Costa & Alan Odelberg
rocker0215
97 views
i dedicate this song to alan's dad, axel who loved shuffles like 'kansas city' & 'c.c. ryder'. he always encouraged us with our music & he also played drums, guitar, piano...
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shambala
rocker0215
42 views
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The Star Spangled Banner sung by Ross Costa.wmv
rocker0215
18 views
The Star Spangled Banner sung by Ross Costa at the MS 'Walk & Rock' benefit on June 11, 2011 at Lagoon Valley - Vacaville, CA.
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SHIBASHI QI GONG - PROMO for DVD - $25 (INC S/H)
rocker0215
202 views
Shibashi is a wonderful series of exercise designed to open the joints, increase mobility & calm the mind...this is my promo video & if you would like to purchase the video...
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TAI CHI YANG STYLE WALK_2.mp4
rocker0215
183 views
This is a challenging exercise for one & all. My students love it ! The Tai Chi principles of ''sinking & transferring the weight'' are used here. It is a very calming s...
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WORLD LAUGHTER DAY - Laguna Beach Laughter Club, CA May 2, 2010 filmed by Ross Costa
rocker0215
865 views
Clips from World Laughter Day held in Laguna Beach, CA on May 2, 2010. Jeffrey Briar - head dude & all around good guy led the session ! The sessions are held daily on t...
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TAI CHI YANG STYLE WALK performed by Ross Costa
rocker0215
1,430 views
This is a ''fun'' little exercise i've been teaching my students...it's challenging...try it !
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Tai Chi Sun Style 73 Movement performed by Ross Costa
rocker0215
928 views
Sun Style 73 Movement form performed by Ross Costa at Heritage Park in Dana Point, CA - April 21, 2010. This is the front view...the ocean was a bit tilted that day...do...
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