rocinante1

rocinante1 liked 3 weeks ago

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EliteFTS.com: So You Think You Can Squat Part 2

The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention. This is the second part ...

94,415 views

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  Kick Up to Handstand Progression - Pt.2

  A quick overview and cues to build up to Kick Up to Handstand.

  Once you're properly set up, learn how to safely find your balance in the inverted...

  1,710 views

• 2:56 Add to

  Kick Up to Handstand Progression - Pt.1

  A quick overview and cues to build up to Kick Up to Handstand.

  Getting properly set up is key, and in this segment we go over proper hand placeme...

  2,294 views

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  One-arm Handstand Practice - December 2009

  3 basic one-arm handstand positions on floor

  97,055 views

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rocinante1 liked 2 months ago

7:03 Add to

CrossFit Envy Squat Mobility

Matt Kahler from CrossFit Envy explains squat mobility. Everyone should be do this EVERY day. Check us out at www.crossfitenvy.com

1,909 views

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  How To: Kettlebell Turkish Get Up (in depth)

  http://www.chroniclesofstre...

  The turkish get up is a full body, compound movement, focusing on overhead and core stability. The get up puts...

  1,869 views

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