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Golf Warm Up Drill Sequence PhysicalGolf.co.uk robw200 140 views Bob Wood, golf physical training expert from www.physical-solutions.co.uk brings you a complete golf warm up sequence to be used prior to round play and range sessions.
groin hip adductor stretching and mobilisation robw200 1,109 views Bob Wood from www.physical-solutions.co.uk shows you a groin stretching technique that mobilises this area in 3 planes and in functional weight bearing positions
spin studio bike technique robw200 2,697 views Bob Wood from www.physical-solutions.co.uk demonstrates studio cycling training and rehab techniques.
Understanding Movement Screening : The Squat robw200 371 views Bob Wood from www.physical-solutions.co.uk takes a look at the commonly used functional movement screen of the squat in order to help you interpret its findings
worlds greatest exercise ever robw200 294 views Bob Wood from www.physical-solutions.co.uk offers his insight into the single best exercise ever! Light-hearted but with a serious teaching message... do you agree with him?
hip stability and strength ... elastic resistance robw200 307 views Bob Wood at www.physical-solutions.co.uk demonstrates a 3 dimensional hip stability and strength drill using elastic. A performance and rehab technique.
Dynamic and Core Stability : the pelvis robw200 271 views Bob Wood from www.physical-solutions.co.uk takes you through a dynamic stability routine aimed at creating 3 dimensional control at the pelvis
Physical Golf Instruction : Stop Slicing, Forearm Tip robw200 1,833 views Bob Wood at Physicalgolf.co.uk shows you why a classic golf tip doesnt always work for slicers and what to do about it
The Stick 500 Circuit a Spartan 300 Workout robw200 13,727 views Bob Wood, physiotherapist from Physical Solutions, brings you a collection of bodyweight stick exercises in a "spartan" style workout. www.physical-solutions.co.uk
Plyometric Trampet Exercises ... physicalgolf.co.uk robw200 7,271 views Trampets can be found all over gyms and in garages,but do you really know how to use them for some serious body strength and power exercise. Bob Wood from physicalgolf.co.u...

About Physical Solutions

Our specilaity is Functional Training, Movement Screening and Long Term Athlete Development providing services to the athlete, clubs, organisations and education services to national governing bodies

physical-solutions.co.uk

Created by

robw200

Latest Activity

Oct 12, 2006

Date Joined

Oct 12, 2006

About this user

As a partner and founder of Physical Solutions and www.physical-golf.co.uk and a Chartered Physiotherapist and Long Term Athlete Development Specilaist, my passion is MOVEMENT. Optimise, correct, rehabilitate and develop... "movement improvement" is our philosophy.
Bob has spent many years running a successful private practice, and also owns a functional training studio. He has produced numerous articles on all aspects of health and fitness, which have been published in magazines, national newspapers and radio. He has written chapters and contributions within fitness books, medical textbooks and other media. He is a consultant to England Golf and Badminton England, developing their Long Term Athlete Development programmes. He works with a wide range of professional athletes varying from the field of golf to motor racing. Bob presents accredited courses on all aspects of functional training, rehabilitation and LTAD.

Country

United Kingdom

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www.physical-solutions.co.uk

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