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New Years Eve Hurricane
robkingfitness
138 views
New Years Eve Hurricane
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Hurricane at Heavyweights Training Center
robkingfitness
162 views
Hurricane at Heavyweights Training Center Sat Dec 31 2011
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Lyn pull up
robkingfitness
237 views
Lynn doin her first pull up
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Fun with Rogue Dog Sled
robkingfitness
175 views
Rogue dog sled
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4 Minute Warrior Challenge from Training For Warriors
robkingfitness
233 views
4 Minute Workout :)
1 Min Push Ups
Rest 15 sec
1 Min Sit Ups
Rest 15
1 Min Dips
Rest 15
1 Min Pull Ups
Rest 15
I got my #'s written down at my gym Ill post them later tod...
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Rob_Dogsled_Drag
robkingfitness
177 views
Rogue Dog Sled Drag & Push
more info on my blog http://RobKingFitness.com
More info on roque products at http://RogueFitnessEquipment.com
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Dip Belt Squats
robkingfitness
355 views
A great alternative to front or back squats, for anyone with lower back issues this is a great exercise, give it a try.
More info on my blog http://RobKingFitness.com
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Neutral Grip Pull Ups with 90lbs
robkingfitness
225 views
Neutral Grip Pull Ups with 90lbs
Had left bicep surgery 3 years ago, tore right bicep 2 years ago. VERY happy with my recovery so far
More info on my blog http://RobKing...
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48InchPlyoBoxJumpRob
robkingfitness
317 views
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Category III hurricane
robkingfitness
174 views
Category III Hurricane At Heavyweights Training Center. ala Martin Roooney & Training For Warriors
More info http://RobKingFitness.com
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