Shiheng Rob BelgianChanWu

robkfu03 added to a playlist 6 days ago

0:44 Add to

Poitrine épaules et triceps (Burpees)

Très avancé exercice visant à formerPoitrine épaules et triceps simultanément. Cet exercice est très aimé par les Marines S. U..

Cet exercice de f...

462,738 views

crossfit 4 videos

• 
• 
• 
• 
• 

• 4:13 Add to

  Dwayne " The Rock" Johnson & Brock Lesnar Training

  592,668 views
• 1:34 Add to

  The "Nifty 50" - Weightlifting for Triathletes

  Ben Greenfield demonstrates the "Nifty 50" workout from his book: Top 12 Resistance Training Routines for Triathletes

  13,987 views
• 3:56 Add to

  Kenneth Leverich - Godzilla (Short)

  orangecoastcrossfit.com

  12,325 views

+ 3 more videosshow less

robkfu03 added to a playlist 6 days ago

0:33 Add to

Musculation abdominaux du bas

Cet exercice est idéal pour musculation abdominaux du bas et former les muscles du ventre bas. Travail sur le bas-ventre, vous pouvez sculpter vot...

652,467 views

coaching sport 36 videos

• 
• 
• 
• 
• 

• 4:23 Add to

  Triathlete Magazine May Issue Strength Training Video

  Triathlete Magazine May Issue Strength Training Video

  4,290 views
• 4:01 Add to

  CrossFit - Coaching Points for Lifting Stones with Rob Orlando

  CrossFit Journal Preview (http://Journal.CrossFit.com).

  4,148 views

+ 2 more videosshow less

robkfu03 added to a playlist 6 days ago

2:11 Add to

Exercices de renforcement musculaire

Les fondamentaux du renforcement musculaire :

- squats

- pompes

- squats sur une jambe

- sphinx

A faire chez soi sans appareil

5,365 views

Triathlon 6 videos

• 
• 
• 
• 
• 

• 13:30 Add to

  Tribute to us toegether to our goal in 2012.wmv

  14 views

+ One more videoshow less