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TRX ALUMINUM CROSS
robertdos
198 views
Get your joints prepared for an Iron Cross by unloading the move with an Aluminum Cross!
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L MUSCLE-UP DOWN
robertdos
183 views
If you want to make the Muscle-Up more difficult start from a dead hang in a L-hold and maintain the L-hold on the way up as well as the way down. From Frankieslab.com, and...
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"GET A GRIP" ADVANCED PULLING/ CORE WORK
robertdos
333 views
Working with chains sucks but is a necessary evil for anyone who wants to challenge their grip strength. From Frankieslab.com and Coachdos.com
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SUSPENDED TRX PARTNER PRESS
robertdos
508 views
Spice up your relationship with some suspended TRX partner work! From Frankie's Lab and Coachdos.com
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NEGATIVE MUSCLE-UP
robertdos
596 views
Fix and build your Muscle-Up by going in reverse. The negative muscle-up will help you develop and the build the necessary stability and strength needed for this challengi...
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ADD RINGS TO YOUR WORKOUT
robertdos
185 views
Ring routine with hip and lumbar extension focus. Add the rings to your toolbox! From Frankie and Coachdos.com
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SNATCHES & BEER SNEAK PEEK WITH DEWEY NIELSEN
robertdos
313 views
Original web series Snatches & Beer sneak peak with your host Robert Dos Remedios and his guest Dewey Nielsen from Impact Jiu Jistsu
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BID VID - Multi-plane Step Up
robertdos
1,096 views
Break it down video highlighting a great lateral or multiple plane step up. Always be sure to #1 train unilaterally AND #2 do not neglect lateral and rotational movements! ...
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Cruise Ship Workout!
robertdos
220 views
As my collegiate strength coach Robin Pound used to say....."Fitness knows no Holidays!" =o)
One of our older WOW's (workouts of the week)...DOING WORK on a Disney Cruis...
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TRX MINI RING ROUTINE
robertdos
417 views
I'm working my way back on the Rings but I love using the TRX Suspension Trainer to help unload the mega stress the Rings put on my hands and body. From Coachdos.com and Fr...
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