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robertdos's Channel

robertdos

Joined: July 09, 2006

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Videos Watched: 3,100

Subscribers: 214

Channel Views: 12,437

Name: DOS
Age: 42

Country: United States

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Recent Activity

	robertdos uploaded a new video (2 months ago) Core dumbbell windmill

	robertdos uploaded a new video (2 months ago) Sled push-pull combo volleyball off season sled work.

	robertdos uploaded a new video (2 months ago) Sled push and pull - Softball in-season softball team doing some indoor sled push and rope pulling com... more

	robertdos uploaded a new video (2 months ago) Stadium stair upper body plyos push-up jumps on the stadium stairs.

	robertdos uploaded a new video (2 months ago) Sled push and pull combo - ... volleyball off-season 2009 sled training using a combo of push and rope ... more

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TheFitCast

Core dumbbell windmill

From: robertdos
Views: 1,051

Videos (64)

Videos | Most Viewed | Most Discussed

Core dumbbell windmill

0:23

[TRANSLATED] Core dumbbell windmill

[TRANSLATED] Core dumbbell windmill

Sled push-pull combo

0:40

[TRANSLATED] Sled push-pull combo

[TRANSLATED] Sled push-pull combo

volleyball off season sled work.

Sled push and pull - Softball

0:26

[TRANSLATED] Sled push and pull - Softball

[TRANSLATED] Sled push and pull - Softball

in-season softball team doing some indoor sled push and rope pulling combo training

Stadium stair upper body plyos

0:06

[TRANSLATED] Stadium stair upper body plyos

[TRANSLATED] Stadium stair upper body plyos

push-up jumps on the stadium stairs.

Sled push and pull combo - volleyball

0:37

[TRANSLATED] Sled push and pull combo - volle...

[TRANSLATED] Sled push and pull combo - volleyball

volleyball off-season 2009 sled training using a combo of push and rope pull.

Heavy sled dragging

0:24

[TRANSLATED] Heavy sled dragging

[TRANSLATED] Heavy sled dragging

Indoor sled drags

Turtle core roll variations

0:34

[TRANSLATED] Turtle core roll variations

[TRANSLATED] Turtle core roll variations

regular and advanced core turtle rolls.

Stadium stair wheelbarrels II

0:04

[TRANSLATED] Stadium stair wheelbarrels II

[TRANSLATED] Stadium stair wheelbarrels II

Stadium zig-zag stair jumps

0:15

[TRANSLATED] Stadium zig-zag stair jumps

[TRANSLATED] Stadium zig-zag stair jumps

COC football spring 2009

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Favorites (1)

Bulgarian Split Squat jumps

0:17

[TRANSLATED] Bulgarian Split Squat jumps

[TRANSLATED] Bulgarian Split Squat jumps

Explosive variation of the BSS.

Subscribers (214)

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