coachdos.com

by robertdos

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3:45 Coachdos.com WOW - KB "Blow Torch" robertdos 861 views 2 weeks ago Frankie takes us through a simple combo in this week's WOW (workout of the week) with what he calls "The Blow Torch". Try this out for some killer shoulder complex and core...
2:59 COC football Thursday offense vs. defense competition robertdos 409 views 3 weeks ago We have offense-defense challenges just about everyday at the end of our training sessions but Thursdays are special. Thursday is our last workout of the week and is usuall...
1:43 Prequel to "Jumping the Shark" robertdos 426 views 2 months ago From Frankie's vault TRX using some steps brought to you by Coachdos.com
1:54 WOW (workout of the week) - KB Bottom's up combo robertdos 763 views 2 months ago Want a CORE BUSTIN combination KB move? Well Frankie shows us one in this coachdos.com workout of the week! DO WORK! Coachdos.com PREMIUM posts brand new WOW's every Frida...
2:31 TRX FLATLINER robertdos 383 views 2 months ago A modified deep suspension trainer power pull from TRX Instructor Frankie Addelia from frankieslab.com and coachdos.com
1:02 BLAZING SADDLES SPIN BIKE / ROPE COMBO robertdos 307 views 2 months ago Add some blaze into your saddle with a battling rope/ spin bike combo, from frankieslab.com and coachdos.com
1:12 TRX BURPEE PROGRESSION robertdos 1,100 views 2 months ago 4 examples of burpees on the suspension trainer from frankieslab.com and coachdos.com
2:04 Frank Addelia of Coachdos.com ! robertdos 401 views 2 months ago One of the greatest people I have ever had the fortune of meeting.....every single person he meets gets touched in an amazing way. We love you Frankie and all that you do ...
1:33 Cardio Strength Training FUN! robertdos 648 views 2 months ago just having fun doing some practicing some iMovie editing on my macbook!
15:10 Coach dos video clips from UT Hammer Strength Clinic robertdos 445 views 2 months ago These are all the video clips from the "alternative training tools" presentation given by Coach Dos at the University of Tennessee Hammer Strength Clinic 3/2-3/3/12

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About coachdos.com

by robertdos

Latest Activity

May 26, 2012

Date Joined

Jul 9, 2006

Age

45

Country

United States

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