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NEGATIVE MUSCLE-UP
robertdos
198 views
Fix and build your Muscle-Up by going in reverse. The negative muscle-up will help you develop and the build the necessary stability and strength needed for this challengi...
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ADD RINGS TO YOUR WORKOUT
robertdos
176 views
Ring routine with hip and lumbar extension focus. Add the rings to your toolbox! From Frankie and Coachdos.com
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SNATCHES & BEER SNEAK PEEK WITH DEWEY NIELSEN
robertdos
258 views
Original web series Snatches & Beer sneak peak with your host Robert Dos Remedios and his guest Dewey Nielsen from Impact Jiu Jistsu
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BID VID - Multi-plane Step Up
robertdos
1,011 views
Break it down video highlighting a great lateral or multiple plane step up. Always be sure to #1 train unilaterally AND #2 do not neglect lateral and rotational movements! ...
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TRX MINI RING ROUTINE
robertdos
355 views
I'm working my way back on the Rings but I love using the TRX Suspension Trainer to help unload the mega stress the Rings put on my hands and body. From Coachdos.com and Fr...
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"THE CUBICLE"
robertdos
267 views
Made for my friends at TRX! A special thanks to Tyler Peterson for all his support over the last 5 plus years! From Frankie and Coachdos.com
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"CROSS BO" BREAK IT DOWN VIDEO
robertdos
281 views
Plyo core, shoulder, lat. bonus bid vid from frankie and Coachdos.com
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Workout of the Week - Hotel Gym Complex
robertdos
771 views
One of our weekly WOW's (workouts of the week) at coachdos.com Premium. Frankie and I spent some time in chicago this past year and had some great times filming workouts in...
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BID VID - Single leg Squat Progressions
robertdos
899 views
This is one of our older BID (Break it down) VIDS from our coachdos.com Premium site. We have brand new BID VIDS posted every tuesday on the site. In this one we look at pr...
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Planche Push-ups/ Freestyle Bar
robertdos
321 views
Press/ core bonus vid from frankie and coachods.com
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