roben74's channel

There's three simple exercises that when combined, will give you total body strength.

While you may not need it on the battlefield, it will defini...

While Navy Seals uses some of the most advance weapons systems around they rely on something as simple as a rope to get them to where they need to ...

The average Navy Seal carries gear weighing up to 75 pounds.

Man down?

Add another 180 pounds.

Now climb over a ten foot wall.

Yeah. Core Stren...

Navy SEAL John Wayne Marcum was killed in Afghanistan on September 11, 2008.

These are photos and video I've collected during my 24-years as a Navy...

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EMC What it stand for Video