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430lbs x 10 reps Jump Squats
Roald62
202 views
49 year old Olympic javelin thrower Roald Bradstock breaks his all time best in the jump squat / weight jump. Weighing 193lbs he did 10reps with 430lbs. For comparison: l...
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200kg x10 rep lat pulls
Roald62
147 views
49 year old Olympic javelin thrower Roald Bradstock gets yet another life time best in the weight room. After nine months of hard training he does 200kg / 440lbs for 10 re...
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Throwing drill #1 - Alternating right / left arm throwing
Roald62
479 views
Alternating weighted ball right / left arm ball throws against a wall.
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Throwing drill #2: Seated Medicine Ball Throw
Roald62
459 views
Roald Bradstock demonstrates another throwing exercise. This one is a two handed seated medicine ball throw. Using a 1kg medicine ball he sits on the floor, leans back ag...
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Throwing drill #3: Seated single weighted ball throws
Roald62
424 views
Olympian javelin thrower Roald Bradstock demonstrated the seated one arm weighted ball throw. This is an excellent exercise to develop upper body strength and elasticity e...
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1738lb leg press x 15 reps!
Roald62
290 views
Roald Bradstock gets another life time best in the leg press: 1738lbs ( 788.4kg ) x 15 reps.
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350lbs step -ups
Roald62
113 views
With less than 3 months to his 50th birthday Olympic javelin thrower Roald Bradstock gets yet another life time best in the weightroom. This time it was for the weighted s...
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Lat-Pulls:400lbs x 15 reps!
Roald62
149 views
49 year old ( and 9 months) Olympic javelin thrower Roald Bradstock gets a life time best in the lat-pull down: 400lbs x 15 reps x 2 sets.
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Half squats: 675lbs x10 reps!
Roald62
159 views
90 days shy of of his 50th birthday Olympic javelin thrower Roald Bradstock hits his 2012 winter goal in the half squat with a life time best of 675 lbs for 10 reps at a bo...
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Throwing Drill #4: Two handed med ball throws
Roald62
616 views
In late November 2011 49 year old Roald Bradstock has his best 1kg medicine throwing workout ever. These were three of the throws.
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