rmovergaard's channel
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3 months ago
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4 months ago
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5 months ago
In The Studio with Tony Bennett & Amy Winehouse
Music video by Tony Bennett & Amy Winehouse performing In The Studio with Tony Bennett & Amy Winehouse. (C) 2011 Sony Music Entertainment
rmovergaard
liked
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5 months ago
20110912 - Long cycle and assistance
## Monday, 12 Sep 2011
Long cycle: 16kg 7' @6rpm
Push press: 24kg 10 reps each arm
Swings: 24kg 30 reps each arm, 1' rest, 30 reps
This was also ...
rmovergaard
commented:
God teknik i alle faser af løftet!
Er du selvlært eller har du været på kursus hos kettlebellfitness?
Er dine albuer ned og hvile på hoftekammen i racket?
Ja det er en dejlig sko og man må jo ikke gå ned på grejet vel!
Ses til DM i 2012
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5 months ago
"strongman " at nordic kettlebell cup 2011
The nordic kettlebell cup was overall a great event!
Credit goes too kettlebell fitness denmark and team kratos. (you know who you are :-D, see yo...
rmovergaard
uploaded
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5 months ago
Long cycle at nordic kettlebell cup
Nordic kettlebell cup 2011 at Urban fitness CPH.
To the right a gentleman from Sweden, Uddevalla kettlebell club.
I did 33 reps with two 24 kb ...
rmovergaard
uploaded
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8 months ago
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About rmovergaard's channel
Way too much arm og no hip in the up sving! Your arm should be glued to your hip in the back sving, so that its is the hip (glut muscles) who is giving you power to get the bell up. It looks like it is your arm /delts you are using = less power and much harder for you overall. You also bend to mu...