RL Fitness
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Medicine Ball Rotation
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176 views
This exercise is dymanic stretch your in the Frontal Plane
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Reverse Lung with Single Arm Press
rlfitness
184 views
This exercise is advanance - The goal is to perform a reverse lung while pressing load over your head. To balance and stabilize yourself you want to contract your abs and g...
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Reverse Chops Medicine Ball Chops
rlfitness
196 views
This is an dymanic exercise to stretch you in the Transverse Plane
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Reverse Chop with Ball
rlfitness
66 views
Reverse Chops with Medicine Ball and Rotation this exercise is an power workout in the transverse plane
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Push Ups
rlfitness
126 views
This movement is excellent for the pectoralis major and the triceps brachii.
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Over Head Squat
rlfitness
57 views
Stand with the legs about shoulder-width apart, holding arm over your head
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Kettle Bell Swing
rlfitness
55 views
Kettel Bell Swing is an Saggital Plane exercise
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Floor Single Arm and Leg Superman
rlfitness
109 views
This is an core exercise preformed in the Prone Position
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Floor Prone Military Press
rlfitness
107 views
The Prone Military Press is a Anterior Delt and Core workout performed in the Prone Position
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Floor Cobra
rlfitness
286 views
This is an Anterior Delt and Core workout preformed in the Prone Position
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