rkpower53's channel

A visit to Mama Sugarback's Soul Food Shack causes two men to out-order each other.

1 week out for Arnold, workin on pauses

Awesomeness

Ax throwing

'Like' https://facebook.com/RussHo... Bodybuilding legend Arnold Schwarzenegger shares his six rules to a successful life in this short yet incre...

Tight shirt work, elbows were worn out from work this week, so I have to be happy with this rep.

i hate planet fitness

Nice an easy today!

Loose bottoms, top speed set singles, felt easy.

Loose bottoms, light week, speed rep work ups

Loose suit, top set, felt pretty good!

dude w/ giant mouth

Dave Lipson, Jason Khalipa and Dave Castro take on the "CrossFit Total" in Dave's garage, the workout being;

Back squat, 1 rep

Shoulder Press, 1 re...

Raw deload day, top set single, I wanted to get two reps with this weight, wasn't feeling it today. Maybe next time

Raw deload day, workups.

Heavy rack day, tried a suit today, I believe get better explosion without a suit but all in all good rack work.

Loose straps, top set, First 700lb Hook Grip

Loose straps workups

Top set, loose bottoms, good speed.

Tight shirt, top pause set, best my bench has felt this meet cycle.

Tight shirt, pause work set

Tight shirt, top set on 2bd, shirt felt better today.

Raw workups

Top set

Light work

Top set, felt pretty good.

Light belt, work ups

Raw, 2 Mat Deficit training, forth set of 3's felt strong.

Tight bottoms, down set

Full gear, top set of the day,felt pretty good!

Full gear, work ups, first time with straps up,this meet cycle

Tight bottoms, work ups

I have been using the Multi-Purpose SlingshotWraps for my knees for a few months now and I love them!! Let me tell you why :) Video taken at Magnu...

Icelandic record for heaviest raw squat of all time.

íslandsmót WPC 2011, þriðja tilraun.

Loose bottoms and wraps, today was a quality deload day, felt pretty good!

Tight shirt, 1st pause on 1bd, in this meet cycle, felt pretty good!

Tight shirt, top set for week 6, felt pretty good!

Tight shirt, 1st work set of the day,felt pretty good!

Tight shirt, felt pretty good!

Loose bottoms, felt pretty good.

Loose bottoms,worn out from squats so I shut it down at 645

shuffle girl

Tight Bottoms, Top Work Set was a little high but feel pretty good.