NEVER STRONG ENOUGH
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RUSSIAN TWIST PRESS THROW
rjsinn2
98 views
A sick way to train your core, just make sure you or your client can catch!
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Conditioning Circuit
rjsinn2
70 views
Complete 8 knee-tuck jumps, 6 burpees, and thirty seconds of jump rope; rest 30-45 seconds in between cycles and complete cycle 4 times. This can be used as part of a gener...
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Dumbbell Front Raises
rjsinn2
449 views
Third exercise to turn your shoulders into boulders. first exercise was standing barbell shoulder press, then seated dumbbell neutril grip press, then alternating db front ...
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Neutral Grip DB shoulder press
rjsinn2
288 views
Luke Beggs tearing shoulders up with this variation of dumbbell shoulder press.
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Neutral grip dumbbell shoulder press
rjsinn2
547 views
Jake Beggs and Tyler Brewer Hitt'n Neutral grip shoulder press. kill'n it
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Underground Fitness Center Tour Part 3
rjsinn2
63 views
Finishing up the tour of the Underground Fitness Center on the University of kentucky's campus.
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Underground Fitness Center tour Part 2
rjsinn2
82 views
continued tour of the Underground fitness center at the University of kentucky.
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Seated Dumbbell shoulder press
rjsinn2
131 views
db presses with the 100's... felt really good for the first set of the second exercise.
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Beggs Brothers Barbell Shoulder Press
rjsinn2
69 views
Luke and Jake Beggs both destroying barbell shoulder press to start a shoulder workout on july 30, 2010
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Standing Shoulder Press
rjsinn2
109 views
Luke Beggs starting a shoulder workout at the Underground Fitness Center.
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