ripitfitness

Old footage from July in London for Fitstream.

Brannon weighed 275 lbs and could only do 5 minutes of activity. He felt defeated.

He started doing LES MILL PUMP and lost 85 pounds!

"If you ...

road to p90x2

Maintain a plank position then perform a pushup and explode up and land softly

shakeology made from the best stuff on earth.

Variation of ring pull ups and variation of pushups. Do all these exercises in 4 groups. You can repeat the order of exercise or switch them aroun...

My weight loss journey - I went from 370lbs to 200lbs using the P90X!!

If you would like me to be your beachbody coach, I can help you o achieve y...

2, 8 ft lashing straps , 2 24 inch lashing strap pieces, 2 heavy duty clips and two 6 inch PVC pipe for handles.